If you are coping with troubling thoughts each day, then begin using yoga methodologies to quiet your mind. Yoga is one of the oldest forms of exercise, but it is also used for improving the condition of the mind. Here is how yoga can help you to feel calmer.

Centering the Mind

Centering the mind is necessary to quiet the mind, and…

A minimalistic way of life is only a part of sustainable living, and if you are opting for an eco-friendly life, then you have to embrace minimalism with all its perks. Luckily, there are more than you can imagine. A minimalistic way of life brings us closer to our most essential values and teaches us how to be more satisfied with what we have and enjoy life as it is. This doesn’t mean that you have to give up on improving your life, but merely learn how to…

Our healthy and mature emotions can guide us in situations that are not clear for our logical mind.

Emotions accompany us at every turn, as they are the natural responses to the situations that we are confronted with. They alert us to what is going on right now, what matters, whether or not pay special attention to what we hear, see and…

ABSTRACT:

Thoughts, not fate, lead us to where we are now and determine our future. Basic to metaphysics, mind is the foundation of everything. Our physical world fueled by underlying dreams and imaginations is manifested by thought, individually and collectively. By recognizing our thoughts as they arise we can more clearly chart the reality we desire.

Waking Reality & Dreams are…

Abstract:  Life is filled with a plethora of experiences that can stimulate our reactivity. Moments we wish we could do over again. Tips how we can master the moment and make the difference between being part of the resolution or part of the problem. 

Life is filled with a plethora of experiences that can stimulate our reactivity. Moments in response to what…

When a loved one passes on, it can feel as though life will never be the same. You naturally go through a period of grief and loss where you might not be able to imagine living without them. While this time is painful, it helps to know that your loved one is still watching over you, and you can use these five strategies to feel connected even though they have passed on to the other side.

Continue Your Favorite Rituals

You might be tempted to stop going to your weekly lunch…

Global Patriotism: The Need of the Hour

By Barbara Briggs

There is an urgent need in the world to expand our vision beyond the narrow boundaries of nationalism so that our individual interests encompass the interests of the whole world. It is time for us to recognize that the world is one interconnected global family. The latest scientific…

Abstract:

Our ego is exerting a profound influence on our human and spiritual wellness—for better or worse. However, its impact is hidden from us by our limited understanding of what it is and its purpose, which is ultimately a positive one—our survival. This article seeks to remove the ignorance and darkness about it that empowers unhealthy ego energy to undermine our human and spiritual wellness. And replace it with insights that shine light and truth on this very important part of…

We’re all seeking more happiness.  It’s the reason we read articles, take classes, attend retreats, buy books, sign up for coaching and energy healing and a whole host of other services.  We want to be happy. And the world has convinced us that if we can just find the RIGHT service, book, class, retreat, etc., then we will be happy.

But that’s the misconception in the world of spirituality and self-help. …

Have you ever noticed that every emotion has a corresponding rhythm of breath? When you’re nervous or anxious, you tend to hold your breath. When you’re stressed, you might let out a long exhale or sigh. The rhythm of our breath indicates what’s going on in our nervous…

Relationships aren’t always easy. Sometimes they go smoothly, and we feel like things are effortless between us and the other person, but sometimes we encounter someone who can really make a lot of trouble for us.

Quite often, there are signs of trouble early on. We can protect ourselves from the difficult people if we pay close attention to these “red flags.”

If we don’t pay attention to the red flags that warn us of a difficult person in our presence or if we’re in denial…

It should always be among your top goals in life to improve. You should never be satisfied with who are you as a human being. It’s always wise to try to keep getting better and better. If you’re all about personal improvement, you should make a point to get in touch with all of your weaknesses and strengths. Learning about these things can be an…

Have you ever noticed how much we have become disconnected from the body? How we have forgotten how to listen to it when something is wrong? Yes, we have started to pay attention, making changes to our diets, bringing in supplements, turning to alternative therapies to relax and soothe, engaging in yoga and meditation and so forth, yet when it comes to the deeper signals the body is trying to communicate to us, we have the tendency to bypass them completely.

We all have something…

WHAT IS THE NEW REALITY

By Darity Wesley

When we are in a state of awareness closer to our true way

 of being, this is when we can tangibly feel the New Reality

all around us. And this is when the miracles

and breakthroughs begin!

Solara

So much is changing everywhere. Our personal, professional and spiritual lives. Our politics. Our planet. Our economies. Wow!  Lots of changes, lots of shifting, but to what?

I feel…

Abstract: Many of us are feeling a lot of anxiety surrounding the environmental climate crisis and the current state of political unrest in our world.  Through Sakshibhav or witnessing meditation we can learn to move past this fear and into a space where we can center ourselves within and then be more helpful to the situation. Sakshi means the witnessing mind and Bhav means the feeling heart. We need both to transcend the material…

..genuine road-hardened delta blues outlaws. ..southern soul meets blues funk: 

The Heart of an Empath

By Judi Lynch

Word count – 669

Bio word count - 60

Empathy is one of the signs of emotional intelligence. It is the ability to understand another from their point of reference and emotionally feel what they feel. This means to feel a person’s joy as well as their pain. To look through the lens of their eyes and experience their events as if they were ours. There are kinds and degrees of empathy and according to psychology it is both a part…

Abstract.....How do we live as authentic beings, is it by running away or facing, by leaving or taking the courage to walk down the memory lanes and to feel that burning truth once again? Only this time, we go back in time as we allow ourselves to remember and see the pain eye to eye with a long look. From it, we rise as authentic beings in this life.

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If you intend to live a life of spirituality, you must make an active effort to keep toxic influences out of your life. Though you should always embrace the concepts of love and kindness, there are steps you need to take to keep yourself safe. Below are four steps you can take to keep your spiritual life clear.

Keep Your Thoughts Clear with…