As Valentine's Day rolls around, many of us begin to think of ways to show people how much we care. We shop, bake, and plan celebrations hoping that those special people will understand that they are truly loved. While celebrating this love is very uplifting, shouldn't we be practicing this appreciation all year long?



Everyone needs to feel loved and valued. Relationships thrive on practicing gratitude, especially during challenging times. We all love that surprised feeling of being…

Jupiter moved DIRECT yesterday, January 30th, after a 4 month retrograde spin. This expansive planet which broadens your perspective and gives an optimistic lens on all activities will continue to bust your mind of previous limitation as it moves through the air sign of Gemini until June 27th.

All this Gemini activity can feel like mental overload so it is up to you manage that cymbal-playing monkey in your busy brain. The best and time-proven method for relaxing the mind is to…

We are closing the month of January and fully into a new year with new energy. It’s all about integrating the lessons from our past and beginning anew. Like the refresh button on your computer – what will you be seeing and experiencing as you rewrite or redirect your intentions? Let’s reflect for a moment. 

Normally, as the holiday season launches in November, we as a culture typically place our attention on giving thanks for the various gifts and blessings in our lives. I find this…

This powerful root grows in Asia is well know for it’s amazing health benefits for both men and women.  

Tang Kuei regulates women’s periods, acts as a good sedative, and it works wonders for menopause. Plus it also helps with all the female reproductive organs by toning the organs and building the blood since many women are…

We can know something in our mind and say that it’s truth... and thus believe it.

Yet those things that we believe with our mind change all the time, science changes, society changes, people change... and so that truth may no longer be true.…

Logic -   The energies and directions are now evolving around being logical… using that left side of your brain today…read on…



Most times you are encouraged to tap into the right brain, the more creative side of your humanness, as there is much more spiritual evolution connected with that side and it is indeed the way of the new reality – right brain prevalence.  However, that does not mean in any way that the left brain, the logical part of yourself, will be going…

BREATHE FOR EXPANSION!

When I have clients who are stressed I many times suggest that they concentrate on their breathing. Bringing in more air deeper into the body while paying attention to slowing the inflow, and then being mindful of the subsequent release of air, almost without exception will bring anyone into a more peaceful meditative space.

Unnecessary, unproductive stress by itself can cause so much damage to the physical body as well as to the mind and…

A woman becomes addicted to having a hair dryer running so she can sleep at night, and then her young daughter gets hooked too.

Going to counseling she finds she’s really trying to escape from feelings of anxiety, stress, and tension that come…

Taking these 4 foods every day will improve health and vitality!

Avocado Seed - This is one of the most powerful antioxidants around. It contains flavonoids that are so powerful that in studies it prevents mice from coming down with tumors. And avocado seed also alkalizes the body and sooth the GI tract at the…

One of the funny things about being an astrologer is that I can actually follow the movement of the transiting planets over my own chart and document the passages with the events in my own life. Ongoing, daily proof is in the pudding experience. For more years than I can even remember (but it has been way over 8 years) Neptune has been dissolving me, one planet after another. Neptune has opposed my Uranus, my Sun, my Moon, my Pluto, is TODAY moving off my Mercury, and then I have about a…

As a young woman, I was enamoured with the idea of a soul mate. I blame Richard Bach for this. I have since learned that what Richard Bach presented as soul mates may really have been more of a spiritual partnership. I was very captivated by books like Anam Cara, because it captured a feeling of longing that has been with me for a very long…

I am officially VLOGGING. Who made up these crazy words? Well, whatever we call them, I have successfully (and let me say miraculously) uploaded a series of mini videos from an interview I conducted with John Corsa, multi-disciplined energy healer and crystologist. Each mini video is a bit of pure enlightenment from this beautiful being.

This first one is one of favorites (well, truth be told, I love them all) as it addresses FEAR. And who can't relate to having to manage and…

When we are trapped in ego mindset we constantly live in fear and question ourselves. We start to wonder what else we need to be happy. Even with the cars, the house, the clothes, the better than you attitude, we cannot find peace and happiness. So we begin a mission of self-destructive beliefs that wallpaper over what’s missing- Beliefs like: if i just have that job, if I just lose the weight, if I just move to a new area, etc. then life will be good. It is all a mind game of the…

Medical knowledge has finally advanced to understand that a healthy colon is in direct correlation to a healthy body. Take for instance if you have a horse which has a very large colon, if the good bacteria that break down food are killed then the animal will suffer with poor immunity, digestion, and other disease processes...  and can die.…

If the world is nothing but vibrational energy and science has proven this, and new science shows that even what we smell changes with every change in the vibrations of every atom... then what we judge will change the vibration of our reality too.

Judgement puts a new spin on the vibrational existence that we live in, even out…

Being aware of our true self and knowing that all limitations, all worries, all problems that we face are just illusions created by our limited self, the ego.

We accepted to limit our powerful ability to create, we are this space of unlimited possibilities, but we choose to think otherwise, we choose to believe that we can't be as perfect…

A recent article containing a palpable, snarky tone of gossip prompted this entire look into something we might call ‘positive expression.’ Writing ethics are something to which not every author chooses to adhere. Being a writing aficionado, it is a mindful decision to share words in such a way that they are given proper…

Confusion – The energies and directions are now evolving around a great amount of mental activity.  With a bit of a Time-Out this morning, today is a day of balancing opposite ideas and brainstorming everything and not worrying about any chaos in any situation you may encounter…Read on…



Mental conflict is really what confusion is, but it is best to remember that out of conflict comes resolution and synthesis of ideas and issues.  So whatever you do with this high…

Many people think that once you have heart disease that it’s impossible to turn it around and become healthy again. And some people think that once you have diabetes you have diabetes for life... and both are not true.

There are many great ways of naturally healing diabetes and heart disease and there have been so many amazing…

People give up on the human race thinking that most people are evil and not interested in helping. 

In reality most people are kind, giving, and want to help in any way they can... because they are compassionate feeling beings who love deeply.…