Abstract

The perfect mantra helps in personal growth, navigating life challenges, and reflects self-growth. Choosing the right mantra requires looking inward, and feeling. There are 4 easy steps to selecting a mantra or series of mantras to aide us through our daily lives.

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Story

Life can be challenging. It has its moments of complete frustration and unadulterated joy. How we navigate these…

Standing on the Edge of Dreams

By Judi Lynch

Word count – 677

Bio word count - 60

The power of the ability to recognize our heart’s desire in this life lives inside our dreams and actions. It can sometimes require great courage and faith to continue on without support from a friendly soul system surrounding us. Intuitive signs, messages and signals can get crossed especially if there is a dominant energy near defining us in negative or destructive ways. We have to…

As a twenty plus year professional person I knew deep down that my work was leading me somewhere amazing. I had a feeling deep down in my soul. That’s all I had to go on; just this feeling.Although I knew it went beyond the scope of therapist and educator. Even though I felt somewhat fulfilled by these roles I knew they were not quite it. They didn’t speak to the deepest part of my soul.

The phenomena of the…

Abstract: It is first necessary to go within and integrate the fragmented parts of our self into a cohesive state of unity, so that our mind, body, and spirit flow together in synergy. In such a state whatever we do is an act of worship, whatever we think is an act of compassion and love, and we are away from the grip of egotistical efforts. In this state of calm mind we can then serve the world selflessly as the very embodiments of God. Soul by soul we will move towards…

Abstract: Honoring nature while also doing our best to make sense of why we go through natural disasters. Acknowledging the ability to choose how we respond in times of crisis. Reframing and embracing natural disaster as part of the shifting continuity, consciousness and ability to bring forth a new context of living. Tips on how to cultivate awareness, safety, wellness and being part of resolution in times of natural disaster.

All Earth’s creatures are…

When we tell the truth in a responsible, respectful and non-blaming way that doesn't make the other person wrong, and acknowledges our part in a breakdown, a remarkable thing often happens. Judgments dissolve, resentment melts, and we feel closer to and forgiving of the other person and often of ourselves as well.  Sometimes of course, they aren't particularly happy to hear our feelings and may feel put down regardless of how careful we are to express ourselves non-judgmentally. If we can…

“People may spend their whole lives climbing the ladder of success only to find, once they reach the top, that the ladder is leaning against the wrong wall.” Thomas Merton.

The notion that money can’t buy happiness is deeply ingrained in the minds of most of us. Most of us have heard words to that effect since we were children, from parents, teachers, clergymen, and lots of other folks. There is a difference…

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When we don’t love ourselves, we abandon ourselves in our relationship, because we think we need our partner to complete us, and we are afraid to lose them.  But if we are true to ourselves, we won’t lose anything that is real, and we can grow together in a way that supports both partners to be the best of themselves.  When our relationship is no longer based in need, but rather on a desire to give, we can allow the other person to evolve and grow, and then we gain the freedom to do the…

Coincidentally, there hasn’t been a shortage of self-guidance books available since I decided to pursue my dream of teaching English abroad.

A common theme in most of these books is finding a mentor. And I've learned from my personal experience that having a…

once, there was a guy named Gus. and although Gus was without a passion, Gus's head liked to think that Gus was a passionate guy. Gus's head also liked to think that it was bright. in fact, Gus's head just liked to think.

through apparently fortuitous circumstances, Gus was lonely most of the time. often, during that time, mostly because it just liked to think, Gus's head would think. and often, sadly, during that time, Gus's head would think that Gus was lonely most of the time. and…

Corey and Maya were experiencing a great deal of tension and frequently fighting about issues both small and large. Their real problem wasn’t about the issues that kept cropping up. The root of their problem was that Corey was not really committed in their marriage. Sure, he tried to keep the promises and vows that he and Maya agreed would define their relationship, but that was more a matter of honoring the word than understanding the spirit of their agreements. For Corey, most of the time,…

So, let’s not make any mistake-co-creation, manifesting, well this stuff takes a little bit of work. It’s not the watered down, "just feel good and think good" version so rampant in pop culture and these 4 words alone are not going to turn you into an all-powerful, infallible manifestor. BUT I have found that these 4 words have immediately shifted the flow of my manifesting to create a more open path.

These 4 words affirm our commitment. Our vision. Our resolution. They tell the…

2018 is like going through a portal.

One we have never experienced before.

2+0+1+8 =11

The Global Year of the Master 11.

Right at the strike of midnight, the global energy…

Inhale. Retain. Exhale.

Breath is what sustains us, it’s what moves us, it’s a core pillar to life and yoga, but what happens in between the breath? What is left at the end of the exhale? Often it’s there we find space, and in that space truth.

As we enter into a new year we yearn to create change, we want to let go and move on, but in order for something new to be created we must first create and hold space. In the same way darkness needs light creativity…

Oprah always says, “love looks like love.”  I agree.  Love is not possessiveness, jealousy, power-plays, attempts to control or abuse.  Love looks like love.  But what does that look like?…

“Mindfulness is not something that is only done in the meditation hall, it is also done in the kitchen, in the garden when we’re on the telephone, when we are driving a car, when we are doing the dishes.” Thich Nhat Hanh

Mindfulness has become a popular subject. Time magazine, an icon of mainstream American culture, featured a cover article on mindfulness. According to the article, all kinds of people, particularly celebrities, are engaging in this practice with…

There are many options for individuals to use as aids to lose excess weight. One safe alternative to aid in the battle against the bulge is the utilization of natural supplements. The following is a quick review of four of the safest and most effective natural supplement alternatives.

Garcinia Cambogia

Garcinia Cambogia exploded with popularity after being featured on a 2012 episode of the Dr. Oz show. The smallish green, pumpkin shaped fruit contains a chemical known…