"Ninety percent of the diseases known to man are caused by cheap foodstuffs. You are what you eat." Nutritionist Dr. Victor Hugo Lindlahr, 1942

 You are what you eat. I'm sure you have heard this old adage directed toward our food choices. Our grandparents knew this to be true yet some how this little gem of knowledge has been forgotten as the majority of today's populous settle for convenience over nutrition, choosing a diet filled with fast-food meals and highly processed…

Can you know yourself through the words that arise in your mind? Can your manifestations define you? Are you clinging to life in the attempt to find yourself and define yourself? Who are you really? What are you?

There is down, right, left, inside, outside,  time and space, your past, your present, your future, but where are you? Where is that creator of the movie that you call your life? Can we know the creator of the movie by watching the movie?

Who are you? What are…

Life ain't something that happens to you, you are your life; life begins within and then is projected in your reality to experience. In itself life is perfect, no matter what you think about it, even the events that you consider negative for you, they happen for a higher good.

Now a give you 5 tips to allow you to perceive the perfection of…

When we think back to the stone ages, which was about ten years ago, social media was still in the early stages of becoming the beacon of success, friendships, relationships, careers, networking, business, and so on and so forth. It almost seems surreal that we actually relied on anything else to get information. It is safe to say that people probably spent less time on the internet ten years ago. The social networking super highway of technology has become an obsession. At work, at home,…

Astrology is not about planets

by William Bezanson

For a half-century or so I have been intrigued about astrology. However, I was very skeptical about how a tiny planet such as Mercury, or even a huge one like Jupiter, at such great distances, could have even the slightest influence on our lives.

And yet there seemed such accuracy in astrology’s description of our personal characteristics. Its…

As women we know very little about our body and its most inner needs and secrets. We simply put up with it and tend to take care of it on a superficial level to make it look good as much as possible or do something about it when it is sick!

We are concerned with age because the media never stop singing the praise of a good looking and young female body, but do we ever stop to think how much we love ourselves or if we ever do…

Have you ever been asked ‘what are you worth?’ That may be the most insulting and potentially dangerous question one person can ask of another. Insulting because it engenders in the questionee a need to search for the response in terms of monetary value. It suggests the questioner is seeking some affirmation of their own superior worth, which automatically turns it into a competition, at least in their mind. Dangerous because it sets the thought process in motion that a random external…

One of the fundamental laws we experience when we incarnate on Earth is the law of gravity. As we physically develop in the waters of our mother’s womb, we blossom from formlessness into form as gravity gains its pull. In fact, it’s gravity that helps us descend into the birth canal as our due date approaches.



Though we live within the law of gravity, many…

You can really tell when a confident person enters a room.  Their confidence shines like the sun!  It draws others to them, everyone wants to bask in the confident energy.  Are you that shining person?  Or are you the person sunbathing in the confident glow of others?  

Showing your confidence is a vital part of your existence.  Confidence allows you to accept yourself as a whole with love and honor.  Being confident does not mean judging or labeling others as…

As we age, many of us experience the unsettling feeling that we will never have children of our own. We remain single in this world of varying ambitions and priorities and before we know it, time has passed and we begin to wonder if we will ever experience the euphoria of our own children in the way that those around us seem to have been blessed with.

For many having children is not a priority, especially when we are young. The fast paced world of survival of the financially…

Can each individual make a difference?

The awesome truth that even during these turbulent times we can all, united, change our lives on Earth for the better, including ourselves.  The truth is mind-blowing!

Humanity ( united ) creates a reality through its 'THINKING'!

This awesome truth is manifested by the…

Have you ever felt as if you haven't quite moved on from an ex, even months after you have broken up? You have done all the right things: Physically disconnected by throwing out all the little mementos of him and emotionally disconnected after a significant period of time, healing, wine and chocolate! But still you feel connected to them although you know that you won’t be going back to them.  So, what's going on? Well, it sounds as if you have…

It's hard to believe that Mercury is preparing to go retrograde for another 3 week spin. I don't know about you but in my world I have felt like I have been in a Mercury retrograde spin-out for months now without a break. All kinds of mysterious things have been happening and many things have gone awry, askew, and every which way other than how I had thought they would go. Such is the nature of the mischievous messenger of the Gods. When this happens in your own life, keep laughing…

I had settled down in a little Italian bistro to recover from some dental treatment and was dipping ciabatta bread into hot carrot and coriander soup, chewing slowly and observing feeling returning to the gums as the numbing effect of the…

This meditation allows peace to filter into the mind/body... thus relaxing and letting go of anger and resentment. With time this meditation will allow anger to dissipate and love to take its place.…

In the Afterword of author Raymond Buckland’s book entitled, “Book of Spirit Communications,” he encourages us to be open to contacts of the spiritual kind stating, “I strongly believe that we all have the capability within us to make contact; to bridge the gap between this level and the next.”

The book can be used as a learning tool. It presents lessons in various…

Farewell to winter! The groundhog has not seen its shadow and the hope of spring is riding on the wind. While that wind may still be blustery and bring snowflakes to visit, the wheel of time turns to face the growing season ahead.

From garden plans to counting seeds, so many of us are in the mood to put our hands into the warming ground and feel the earth slip between our…

Have you seen the “pay it forward” commercials by Liberty Mutual?

In one of them, a woman grabs the arm of a pizza delivery guy before he crosses the street so he won’t get hit by a car. A man in a coffee shop across the street who happens to be looking out the window and sees the woman grab the pizza delivery guy’s arm is then shown helping a lady with a baby stroller get off the bus. Another man sitting at the bus stop watches this, and you see him in the next scene helping someone…

Many of us may not realize that every waking moment that passes the one before most likely signaled us to what was, and is, going to happen next. This signal can be the slightest touch, the softest breathe, the wind blowing forcefully against us, the flash of a light, or the movement of a shadow passing by us. These signs from the universe, a loved one, a stranger, our guides, or our inner voice appear…