We all know that if we find the right diagnosis for our suffering then it is always easier to find more effective remedies and solutions. Sages belonging to all faith traditions have found a common ground in diagnosing what causes human unhappiness. They could fathom the reasons for the suffering of humanity and found it is all in the Mind. 
In the following five articles we will explore the 5 Afflictions of Mind (Pancha Kleshas) according to Rishi Patanjali, the great sage of…

For breath is life, and if you breathe well you will live long on the earth.”   -   Sanskrit Proverb

- By Darshan Goswami, MS, PE

Courtesy: Google…

Life sneaks up on us when we least expect it. We are going about our day like the many before, and all of a sudden we feel the brush of anxiety and stress taking hold. We would love to believe that the world could just stop spinning for a moment, but we know better than that. It is us who needs to stop spinning, and not the other way around. Learning to take a breath or a break can be essential to our success and well-being. Meditation has many benefits, and can be practiced in a variety of…

Abstract.....Both depression and sadness are psychological states, mental conditions in which the minds are affected. How often are we functionally aware that they are impacting the minds differently? Are they affecting motivation? How can we describe the psychological play behind them?

Wordcount....1115

Depression is a…

When a person is at the correct stage in life, one’s intuition will relieve suffering, enable us to make sound decisions, and discover our soul’s messages. Therefore, communicating with angels, spirit guides and the Divine Creator is the key to solving any problem you face in life. Once we learn the proper techniques and tools, individuals will be on their way to experiencing peace of mind.

   5 Advantages to Developing Your…

Fear is at the root of many dysfunctions in today’s society. Even the slightest perception can be seen as a threat. In these instances, we experience  uncomfortable emotions which, leads us to run, avoid, fight, or resist in some way. 

Fear is a destructive force that is accompanied by discomfort or pain. As such, we avoid any and all situations we perceive as…

For many, the restrictions of the pandemic have forced us to examine our lives. Whether we have been shut out of our in-person jobs, shut in with our families underfoot, or have had to disconnect from our normal activities, this time of “isolation” has offered us a thought-provoking mirror. Most notably, the reflection of how we spend our time - which paves our life direction - is staring accusingly at us with, "Well, is this working for you? Is this what you truly…

While achieving success can be a challenge, you can have what you want in life. One requirement for this is to be genuine in everything you do. While it may seem as though no one cares, this is far from the truth. Here are some ingredients to achieving success in all areas of your life.

Aim for Personal Growth

Improving yourself improves your…

Where are you in the coronavirus continuum? Are you at home feeling physically fine, yet anxious and depressed? Are you missing a loved one who’s quarantined, feeling frustrated, wanting to help? Or is the virus with you, and you’re seeking something to sustain you, to get through? For all the precious moments we are currently experiencing as a culture — both the guarded ones, and the unguarded ones — here are some thoughts to help you…

“Out of suffering have emerged the strongest Souls; the most massive

characters are seared with scars.”

– Khalil Gibran

We all go through the Dark Night of the Soul but the subsequent awakening is the reward only to those who dare to move towards the unknown and trust the move.

When I was going through the dark-night I didn’t have any idea that I was into it and to top that, I was so deeply depressed with my life as I wasn’t…

Where is Your Hope?

I have a question for you…”Where is your hope?” Is it in a person, situation or circumstance? Life as we have come to know it has drastically changed. The ways in which we earn a living, feed our families and interact with others is completely different from what we grown…

By Robyn M Fritz

What is clutter, really? Mementos we can’t let go of, even when tripping over them? Stuff we think weighs us down in body, mind, and spirit?

But what if it’s something that’s doing its soul work with us? How would that affect our lives—and our so-called “clutter”?

Stuck Energy and Clutter

To understand clutter, we need to understand energy. That is, everyone and everything experiences change, including…

The Astral Travel Phenomenon

By Judi Lynch

Submission for February 2021

Word count – 658

Bio word count - 60

Astral travel is the belief that the soul has the ability to leave the body, visiting other places on Earth and beyond. Also known as ‘soul travel,’ the practice is taught with meditation techniques and affirmed by repeating mantras in Sehaj yoga to visit the many planes of Heaven.

Helen Keller described an astral travel experience like this,…

Fighting fatigue in our daily lives is never easy. It is essential to have enough energy and focus for our work, personal lives, and various activities we may partake in. Sometimes it may seem like there is never enough energy through out the day. We find ourselves dragging mid-day, and often feels as if we are on autopilot. It can be helpful to focus on the root cause in order to achieve solutions. It can be surprising with a few slight changes in our daily lives the results that can be…