When we come into this world, we don’t recall that we are actually spiritual beings having a human experience. Instead, we make our way much the same way as a caterpillar does; it moves along inch by inch and we move along day by day. A caterpillar doesn't know what it will become. It makes its way, feeding and continuing to grow. But then one day it comes out of its cocoon and blossoms into a beautiful butterfly, showing that it is the source of light, colors, and beauty – displaying them…

INNER WORLD OF YOGA

Yoga Journey with Wendy

Yoga Practices for Joy,…

Lately there has been an alarming amount of thyroid problems around the world... and many people are not understanding the role of plastics in this situation... plus other challenges that are coming up. 

Plastics contain “Phthalates” which are in flooring, paint, toys, cleaning products, shower curtains, packaging,…

Whenever a country, a person, or an animal is in fear... it means they need love.

They are searching for love, 

And want to be loved so badly that anxiety takes over...…

Practice for Week 1 / Day 4: Be a Warrior with Vision, Intent, Steadiness, Inner Strength and Ease

Yoga Journey with Wendy

Today’s practice is the asana, Virabhadrasana II (Warrior 2). All the Warrior poses build strength, balance, and steadiness, physically as well as…

Welcome to Day 3, Week 1 Yoga and Your Body

Walking Meditation

Practice for Week 1 / Day 3: Walk outside in nature and experience your senses.

Today’s practice is to experience nature with total focus and awareness, as fully as possible. Walking…

This is a week of bridges. Pathways are firming up between people, between you and your goals and, most of all, between components of your being.



Your heart, mind and will are turning into solid, reliable and committed collaborators -- and not just with each other, either. They’re linking firmly as well as with your guidance, intuition, higher self, or whatever label you use for the non-physical influence you sense in your life.



Their interaction is why so much in your…

Curcumin is found in Turmeric and black pepper too... and it’s the healing agent in Turmeric... and now Curcumin can be bought concentrated for powerful healing of lots of diseases.

Curcumin has many anti-cancer fighting abilities and it’s now being used in conjunction with anti-cancer drugs to kill cancer cells and increase…

If the world goes crazy... let it go.

If the world is headed in the wrong direction, say something... but go inside and find peace.

Everything happens for a reason... and not everything is preventable.…

Namaste

Today we'll practice the asana, Tadasana (Mountain Pose) as a guided imagery for an experience of building alignment, ease, steadiness, balance and strength. If you have a foam block, please use it. If not, don't worry, the experience will be valuable either way. If you have a block, during…

Namaste

Many of don't really breathe properly. Breathing easily and deeply is key for energy, immune system strength, detoxification and oxygenation of all our cells, mental attitude, emotional and psychological well being -- it is up there above food and shelter on our survival list, and yet we compromise our breath daily. Breath defines LIFE itself. In…

Signs from Your Loved Ones

Today's Challenge:

After reading through the below information, think back to experiences or events when you were in tune with your psychic, intuitive and mediumship abilities and had a direct connection with Spirit World. Then, share your experiences with all of us in the discussion forum!

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You don’t have to be a psychic medium…

Opening My Claircognizance Ability

Today's Challenge:

After reading through the below information, try out each exercise, and begin to open the door to your own psychic, intuitive and mediumship abilities. Then, share your experiences with all of us in the discussion forum!

Be sure to download your free audio meditation at the end of this material!

First Things First…What are your…

Tuning Into My Clairsentience Gift

Today's Challenge:

After reading through the below information, try out each exercise, and begin to open the door to your own psychic, intuitive and mediumship abilities. Then, share your experiences with all of us in the discussion forum!

Be sure to download your free audio meditation at the end of this material!

First Things First…What are your…

Prayer of Protection

Today's Challenge:

After reading through the below information, try out each exercise, and begin to open the door to your own psychic, intuitive and mediumship abilities. Then, share your experiences with all of us in the discussion forum!

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Psychic protection is as natural and necessary as eating, sleeping and drinking. It acts as a…

Grounding

Today's Challenge:

After reading through the below information, try out each exercise, and begin to open the door to your own psychic, intuitive and mediumship abilities. Then, share your experiences with all of us in the discussion forum!

What Is Grounding?

Grounding is a process of rooting and centering yourself. It’s an essential tool that will bring clarity, focus, and…

Accessing Your Clairaudience

Today's Challenge:

After reading through the below information, try out each exercise, and begin to open the door to your own psychic, intuitive and mediumship abilities. Then, share your experiences with all of us in the discussion forum.

Be sure to download your free audio meditation at the end of this material!

First Things First…What are your…

One of the biggest obstacles to spiritual growth in the physical realm is the resistance that people have to facing their fears. Suffering comes from resistance. When you finally surrender to the thing that you have been in resistance to and face your fear head on then suffering will cease. If you keep resisting the fear of a certain situation and never face it that situation or one similar to it will inevitably play out in real life because you will attract that thing that you fear so that…

Countless individuals who live a stressful life experience a glimpse of peace, relaxation and harmony so deep and yet so difficult to explain when they practice meditation. But, how is it possible that being such a profound experience, it literaly fades faster than thoughts can capture it?



Since utero, life experiences have been imprinted in our body mind leaving a particular flavor or stamp in our personality. All the accummulated experiences gave shape to who we came to be in…

Soy is such a fraught topic in the health world: everyone seems to have an opinion on it, and those opinions are neatly split into two camps. On the one hand, there are people who think soy can do no wrong, and on the other, there are people who think it is one of the unhealthiest foods in the world.

For a long time, I belonged to the second camp and avoided soy religiously. I have to say, though, that I didn't notice any special effects from excluding it from my…