Grieving is a painful process—when we lose someone in any capacity, we are often overcome with the realization that they will never have the same role in our lives anymore. We are also hit hard with the impermanence of all relationships. This meditation is meant to help relieve both the pain of grief and the fear of loss—be that of life or relationships.
This is a compassion-based meditation, so it will be founded in love for ourselves and for the other. We must simply trust in…Continue