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Taming and Training the Monkey Mind!

 As we step more and more onto the New Landscape of the New Reality one of the important practices we can install and integrate into our knowledge base is taming or training our money mind. Taming That Monkey Mind, Oh boy, some fun, eh?

Well, we all have one, whether we call it that or not. Yep, we do! 

So what is the monkey mind? It wasn’t until I was writing a chapter about it in my book How To Be The REAL You that I Googled “Monkey Mind.”

Well, see me surprised! I…

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Added by Darity Wesley on October 19, 2019 at 6:00pm — 2 Comments

THERE IS A HEALTHY AND SUCCESSFUL WAY TO DEAL WITH OUR EGO

Most Western therapies are missing the point while focusing on developing a stronger ego as our main motivator.

Our ego by default feeds on fear since its primary goal is to ensure our survival in various situations. The inherent nature of fear and its biological function is to prompt us to act…

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Added by Johanna Kern on October 19, 2019 at 10:00am — No Comments

5 Positive Things to Say to Someone Who's Depressed, and 4 Things Never to Say

After years of being a psychiatrist and dealing with depression and other mental health issues, this is what I’ve learned: When someone is depressed, there are things you should say and things you shouldn’t say.

 

You should say these 5 positive things:

1) “I see that you’re having a hard time.” People feel better when they’re understood and not judged or…

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Added by Marcia Sirota on October 17, 2019 at 9:55am — 1 Comment

Why Do People Resist Using Their Intuition?

Being highly intuitive isn’t for the select few. All of us can be taught to develop our intuition. Learning to work with the energy around us and our intuition will help us achieve the clarity in life we seek and to realize we are down our right path. There are certain protocols one needs to follow and feel comfortable when we connect with our intuition. All it takes is practice and willingness.



If we are not firing up our intuition or psychic senses, then we are probably not…

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Added by Gail Serna on October 15, 2019 at 10:30am — 3 Comments

Could Anemia Be Affecting Your Mindfulness Practice?

Photo by Dardan on…

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Added by Lauren Laporte on October 11, 2019 at 5:19am — 1 Comment

12 Ways to Boost Mind, Body, Spirit in 2020

Why do New Year’s Resolutions fail? They take too long. In our hyper times, we’re constantly in flux, and slowing down for anything is to admit defeat—or die. But what if you could both keep up with your busy life and slow down so it all makes sense?

You can, and the holidays are a good time to start. That means skipping one big New Year’s resolution in favor of a monthly mind, body, spirit task that will fine-tune your holistic life by year’s end.

The following are suggestions…

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Added by Robyn M Fritz on October 9, 2019 at 6:19pm — 1 Comment

How to Become a Better Yoga Instructor

Being a yoga instructor can be a rewarding experience for both you and your students. Doing everything that you can to become the best teacher possible will help you develop a steadier clientele and gain more trust and respect from your students. Here are a few tips for becoming a better yoga instructor.

Personalize Each Student’s…

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Added by Rachelle Wilber on October 9, 2019 at 11:30am — No Comments

The ecstatic stillness

Abstract

The restless minds find the voice, the ecstasy that we so desire as the chaos breaks so powerfully in the dancing stillness. The silence that gives us back the forgotten tunes of an ancient song, the song of life and this universe. Often, caught in the net of enmeshment of materialism, we chase a the race of madness, mad after the earthly riches, whereas there is an unmined richness in the ecstatic…

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Added by Jayita Bhattacharjee on October 7, 2019 at 2:00pm — No Comments

Witness the New Year with a Heart-filled Mind

Abstract: As 2020 approaches we all scurry to welcome the New Year carrying with us the baggage of our past. What if instead we hugged our past goodbye and tried something different to find peace in our lives? Witnessing, or Sakshibhav Meditation, works with believers and nonbelievers alike. The daily practice of this meditation has empowered many from around the world to step back from an external event, a thought attack from inside, any physical ailment, or…

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Added by Shuddhaanandaa Brahmachari on October 6, 2019 at 1:34am — 2 Comments

The Light We Shine

The Light We Shine

By Judi Lynch

Word count -698 (September submission posted 10-5-2019)

Bio word count -60

Verily, there are incredible and kind-hearted people in the world whose purpose in life is to bring light to others for the good of humanity! When we reflect on their amazing acts of heroism and bravery beyond the ordinary, we witness people helping others without thought of reward. Instinctively they do the right thing in times of trouble and chaos…

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Added by Judi Lynch on October 5, 2019 at 5:12pm — 2 Comments

Dying with Grace

Dying is never a subject we want to discuss but, it is important for us to ease any fears for those ready to transition. As a family member, watching the deterioration and not being able to find the right words to bring comfort, it can be even more daunting. There are things we can do to ease any fears our loved one may have and to make the transition a little easier.

Dying with…

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Added by Kay Reynolds on October 5, 2019 at 3:02pm — 2 Comments

3 Steps to Engage with Fear to Move Beyond Your Limited Self

We have been conditioned to live our lives in a state of fear, being dictated on how to live, what to eat, what to do what not to do, how to look, how to feel, what we can and cannot do and that if we dare to…

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Added by Nicola Lucie on October 4, 2019 at 7:24am — 2 Comments

Mind Over Matter: 4 Life-Changing Health Benefits of Meditation

Meditation is defined as the process of training your mind to focus and redirect your thoughts, and many people reap major benefits from the practice. The popularity of meditation continues to increase as more and more people notice its physical and mental benefits. Check out these four life-changing health benefits of meditation.

Reduces…

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Added by Rachelle Wilber on October 3, 2019 at 1:30pm — 1 Comment

Your Happiness Toolbox: 3 Tools to Shift into Happiness

There are many tools to help us shift our vibrational frequency to a happy state of being. The tools that each person resonates with are unique to their own preferences. These tools help us move our focus into our heart space, which is the first step to initiate a harmonic mind-heart coherence. It’s important to understand that our heart-mind coherence is not always happy or positive. For example, if we are angry or in grief our heart space feels sad, constricted and…

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Added by Dagny Grant and Beth Donnelly on October 2, 2019 at 2:33pm — 4 Comments

Tune Your Spirit: 4 Ways to Improve Daily Meditation

The art of meditation can put your body and mind into a calmer, healthier state, and you can greatly enhance your life by meditating daily. There are also some modifications that you can make to your setting that will help you reap the full benefits of each session. Incorporating these four things into your daily meditation sessions can help you move…

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Added by Meghan Belnap on October 2, 2019 at 1:00pm — 1 Comment

How to Exude Positive Energy to All Around You

Giving off a positive vibe can make everyone gravitate to you. No one wants to be around a downer or a buzzkill, after all. If you want to feel like sunlight to the people who are in your life, you can give off an energy that’s unparalleled. Be someone who puts smiles on others’ faces day in and day out. Remember, a sunny and bright outlook can be an…

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Added by Rachelle Wilber on September 30, 2019 at 1:30pm — 1 Comment

4 Ways to Combat Compassion Fatigue

Compassion Fatigue is huge in the animal welfare and veterinary communities. Signs can be depression, anger, anxiety, sadness, and more.

People who work in shelters and rescues often say it’s the hardest job they ever had. But they stay there because the animals need them. They are passionate about their work, but there’s only so much help they can offer as an individual. And the heartbreak that they experience becomes what is known as Compassion Fatigue.

The Centers for…

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Added by Michelle Alberigi McKenzie on September 29, 2019 at 8:52pm — 3 Comments

Lost Civilization Re-emerges

In the early 1950s, as the newly developed hydrogen bomb cast its mushroom-shaped shadow of megadeath over the world, an aged Indian monk gave his young assistant a mission: create world peace and enlightenment by restoring the ancient global Vedic civilization. The young man was Maharishi Mahesh Yogi, and he accepted the responsibility wholeheartedly, fully aware of what an enormous job it…

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Added by William T. Hathaway on September 26, 2019 at 10:51am — 1 Comment

Battling Infertility And Increasing Your Chances To Conceive Naturally In your 40’s

 

            There is nothing more painful than to want a baby and to be told you can’t have one. There are or course, very rare circumstances in which there is a genetic or immune malfunction that may need doctor intervention; however, most infertility diagnoses are “unexplained”. If you fall into the “unexplained” category, I’m here to tell you that you can have a baby, without doctor intervention, naturally, on your terms. Whether it’s your age or your partner’s sperm…

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Added by Carrie Rutledge on September 25, 2019 at 12:00pm — 3 Comments

Innerspace Exploration: How to Quiet the Mind Through Yoga

If you are coping with troubling thoughts each day, then begin using yoga methodologies to quiet your mind. Yoga is one of the oldest forms of exercise, but it is also used for improving the condition of the mind. Here is how yoga can help you to feel calmer.

Centering the Mind

Centering the mind is necessary to quiet the mind, and…

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Added by Rachelle Wilber on September 24, 2019 at 11:00am — 1 Comment

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