After 20 years and inuries served to armed forces actress, fitness pro and singer is heading back to fitness with her Club Fitstyle Fitness Tour.  

She was sighted out and about for crowds and on coming cars with her and class doing Yoga outside.  

After wards she relaxed and took photos chatting with other class members while enjoying sponsored organic yummies for them.

She just did a post on latest photoshoot line for her Fitstyle Leggings with ArtFire…

Years after its introduction into Western culture, yoga continues to prove itself as a popular and beneficial form of exercise. Touting wide-reaching benefits like greater flexibility, balance, and core strength, yogis live and die by their Shavasanas. Studies continually find new perks of yoga for your overall health. One great find: yoga may help…

How To Supercharge Your Psychic Powers

Like the 5 senses – seeing, hearing, tasting, touching and smelling – ESP, the sixth sense, is something most of us are born with – not all of us, but the majority of us. Some people think that strong psychic abilities are a God-given gift only to lucky people. But this is far from the case. 

You see, anyone can enhance their psychic…

Practicing Tolerance’s Touch  

By Judi Lynch

Word Count – 673

Bio Word Count - 60

One definition of tolerance is the ability to tolerate the existence of beliefs and behavior which does not agree with our own. Another definition would be the ability to accept ideas and…

Most people know to avoid the poisons found in harsh household cleaners or other materials not meant for human consumption, but it's much more difficult to avoid the invisible poisons present in air and water. They can be odorless and tasteless, and only make there presence known through their deleterious effects on human health. Most people encounter at least one or two of these five common poisons every day:

Ozone

Unlike regular diatomic gaseous oxygen, ozone is…

It’s a big question that’s getting bigger by the day. After all, it wasn’t so long ago that the only real option was text if you didn’t want to spend huge amounts of money and/or time. Now that’s changed. There are a lot of software possibilities to make it easier for you to create content in different forms.

And so deciding which you’ll use is becoming ever more pertinent. For that reason, we’re going to explore this question in detail…

If I could have a superpower then it would be infinite energy. Imagine that. Never getting tired, always being at the top of your game. Of course, I don’t get to have a superpower. Fortunately, there is a second best. You can get around not having infinite energy by making sure that you can keep studying even if you are tired.

That’s what we’re going to look at today, for there are plenty of tips and tricks you can use to keep going. So no, you won’t be able to keep…

“Here I am, 7 weeks to go until baby is due! I have been literally kept up at night thinking about her baby name. I look at numerology all the time, but am torn between head and heart, and just not knowing on what baby name to give her.”—Sara

Greer: I get this question all the time.  Trust in yourselves as the parents, the names will come! Yes you can…

Abstract: Bullying in our schools is a real issue. In this article Julie reviews a live presentation by Jodee Blanco, author of "Please Stop Laughing at Me." Jodee offered some practical tips not only for parents but for children and teenagers as well in dealing with bullies in the 21st century. 

I had the pleasure of attending a presentation on bullying that was held at our local high school in Eau Claire, WI.  Jodee Blanco gave an AMAZING performance (she had a few skits) on…

We've all been there. The relationship ends and you can't help wondering, "Was it my fault?" "Did I do something wrong?" "What if this was my one chance and I just blew it?"

I am here to tell you today that it was no one's fault. No one did anything wrong, as a matter of fact, everyone did everything right. And most importantly, all of us will have many opportunities to love again. Yes we will!

The first key to mending a broken heart is…

Yes, you want to see the world. After all, as St. Augustus said, “The world is a book and those that don’t travel only read one page.” At the same time, you don’t want to pay an arm and a leg to see it. Fortunately, you don’t need to. There are a lot of things that you can do to make things cheaper. Here are a few of the best ways that I’ve found to make it all a bit cheaper and make it less of a burden on your wallet.

I’ve used all of these strategies myself, so I know that they…

"The invitation is to stop and rest in the garden. Even if the garden is a mess. Stop and rest in the garden."

~Gangaji

There is peace right in the core of any storm that may arise on the surface. Whether this be a mental storm or an emotional one, or a storm within our circumstances, environment, or physical body. When we are seeking for something, whether that be fulfillment, peace, enlightenment, love, or rest,…

When you are feeling drained and generally unwell, energy work sessions may be able to help. Energy work encompasses a variety of techniques and belief systems. It involves connecting you with an energy healer who is able to help you restore the balance of energy in order to promote an overall sense of well-being and good health.

Identify Issues before They Cause…

You must be using artificial air fresheners and sprays in your house. These artificial air fresheners and sprays make the house smell aromatic and clean. Try something natural. The sweet aroma coming from the fresh flowers cannot be beaten by the artificial air fresheners and sprays. Their sweet and fresh aroma will give you the feel that you are walking in the garden that is filled with blooming flowers. The natural aroma of flowers fills the house with positive energy. The sweet aroma…

I have been studying Metaphysics among other things for over 25yrs and I still get lost sometimes. We as humans have a hard time with things or concepts we can not actually see or put our hands on. If you were like me, you grew up with a religion that told you what to believe, so as time went on and religion no longer felt right, then what?.

We were not trained to envision other possibilities. I know for me there was a lot of peer pressure against change. I have come to realize that…

Every place holds different kinds of energy from the environment and mostly from the people who frequent there. Just as you feel "at home" in certain places and other places feel unwelcoming to you, there is often an energetic reason for that.

People's thoughts, emotions and just their personal energy field will affect the environment that they are in, which can be where they live, where they work, or where people gather to do the same kinds of activities. That's one of the reasons…

What Is Smudging?

Ancient cultures of the past used a variety of rituals that are often seen as mystical, and many of these practices continue today. Native Americans are known for using smudging for rituals. Many Native Americans believe that it works to remove negative energy and has healing powers. Practitioners still use it to heal participants of body, mind, or soul ailments.…

It may feel like your eating disorder controls your life, but there is hope for change, and yoga can play a part in it. On the yoga mat, you can find both emotional and physical wellness through the following ways:

Reduce Anxiety

Research has shown that yoga is beneficial for lessening anxiety. Its peaceful movements can calm your physical state, which helps relax the brain. As they are both mental…

Spring is finally here and in full swing. This means lots of outdoor activities, camping trips, and for those of us unfortunate enough, allergies. Spring means the beginning of allergy season and for some people, this can really put a mood dampener to an otherwise gorgeous time of year. In this article, we will be discussing 5 natural allergy relief remedies.

Reduce Pollen Exposure

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Overview We have entered a new phase of evolution where a massive churning is occurring globally where we will turn away from the negative toward positive forces of change. For this golden era to come, we all have to participate, work and offer our oblations into the eternal fire within by doing an inner fire ritual called yajna. When we consciously withdraw our participation from any negative conversation within our own mind or in the outer world, we are allowing the…