August 2011 Articles (49)

The Yarn Therapist Speaks- Four Simple Steps to a Healthier You!

      Living a healthier, more holistic lifestyle is a goal for most people. How to get started, however, is another issue. There are so many books, websites and programs all touting the ways to be healthier and happier. But really, wellness can begin by taking just a few small steps that will plant your feet on the path and impact your life in positive ways.



1. Take a multi vitamin everyday.…

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Added by Leila Howell Cook on August 31, 2011 at 4:30pm — 2 Comments

Understanding Breaking Up

Have you ever suffered the emotional knifing of a relationship breakup? Why does it hurt so damn much? Why don’t we say “NEXT!” and smile joyfully as we trip down the road to the Plenty More Fish shop?

The sudden and aching void that forms when your honey, who you thought was your only soul mate, best friend, lover and life companion, gives you the news that “it’s over” can send you down a very dark road. 

It can be a period of deep analysis tinged with daily oscillation from…

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Added by Gina Hardy on August 30, 2011 at 10:30pm — No Comments

Breakfast of Champions! (=Start Your Day Digesting Well!)

Sustainable Health Nutshell: Eat a simple easy-to-digest breakfast that's easy on your digestive system and the planet. Try stewed apples or well-cooked grains, and use sweet pungent spices like cardamom, clove, and cinnamon to help wake up your body!

Breakfast is  the most important meal of the day- but not for the reasons that probably come to mind first. It helps to think of our digestive system as a big kitchen- everything we eat has to be 'cooked' to be processed and used to…

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Added by Andrea J. Seiffertt, D.O. on August 30, 2011 at 5:55pm — 4 Comments

Watch Your Words - Your Kids Are Listening

Don't worry that children never listen to you; worry that they are always watching you.  ~Robert Fulghum

 …

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Added by Maria Khalife on August 29, 2011 at 1:48pm — No Comments

Health & Wellness : Sept Mid 2011 - The Tri-Healthy Formula

In order to have complete health and wellbeing, all parts of existence must be addressed and attention given.  More often than not, the emphasis has been placed on the physical aspects which are necessary as a means to work the muscle groups and all major organs.  However, as a human our health is dependent on three separate but interconnected pieces – seen and unseen.  The first is the most obvious…

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Added by deZengo on August 29, 2011 at 12:30pm — 2 Comments

OM Times Sept 2011 : Health & Wellness Editorial

OM Times Sept 2011 : Health & Wellness Editorial

 



Each month, as topics relating to our mental, physical or spiritual health are discussed, we are laying the foundation for a “RoadMAP” to healing that begins with(IN).   I have been inspired lately as I continue to see and connect with those creating change as they “just do –what they do!”  It reinforces what my belief that anyone…

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Added by deZengo on August 29, 2011 at 12:52am — No Comments

la Ninas World™ in the News

OM Times Sept 2011 - A Story of Giving
OM Times September 2011
A Story of Giving…
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Added by deZengo on August 28, 2011 at 11:30am — 3 Comments

The Power of Scent

Of all the senses, the sense of smell is often the sense considered least important. Yet a scent has the power to set the mind reeling. Scent not only has the power to affect mood and invoke memories, a scent can shape your entire sense of well-being. Scent can even affect the way others respond to you.



Fragrances have been casting their spells for thousands of years. As early as 7000 BC, man used fragrant ointments from oils and plants. The Greeks, Romans, Egyptians and Chinese all…

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Added by Lorri Amsden on August 27, 2011 at 2:00pm — No Comments

SACREDspace : Sept 2011 : Yoga for CRAFTERS



Yarn Therapy: Maximize your Breathing (Yoga for Crafters)

 

 Belly breathing. Most adults do not realize that they spend the majority of their lives breathing incorrectly and this is the cause of many major health problems related to stress. It amazes people to find out that a simple thing such as breathing can truly affect their health in positive ways. But what is belly breathing and why is it important to practice during…

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Added by deZengo on August 26, 2011 at 1:49am — No Comments

SACREDspace : Sept 1/2 2011 : Individual Spotlight



 

How Yoga Has Helped Me

by Mandy Leng

 

I was born in postwar England and it was a very difficult way to grow up after I hit the teen years. In the middle of great turmoil I found a Yoga book written by an East Indian yoga practitioner. It had photographs of him doing Yoga poses and explained how to do them, along with…

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Added by deZengo on August 25, 2011 at 7:58pm — No Comments

Practicing Self-Compassion

Nearly ten days ago I discovered the Project Seventh website. The moment was monumental for me because I’d been trying to decide the best way to blog my day to day experiences as a professional clairvoyant/metaphysician and the creator of Cosmic Triage™.  For years I’d written about my world in several blogging venues; then decided to give myself a chance with writing my blend of spiritual consciousness at…

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Added by Sarah Nash on August 25, 2011 at 4:00am — No Comments

Recycling Blues -- Blue Jeans that Is!

 

 

The Recycling Blues—

Blue Jeans, that is!



Materials

•Long strips of 1/2-inch-wide, bright solid…

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Added by deZengo on August 24, 2011 at 3:30pm — No Comments

Yarn Therapy - The Therapeutic Qualities of NeedleCraft

 

Knitting Therapy -

Meet the Yarn Therapist

 

 

Everyone who knits or crochets has probably heard something about the therapeutic qualities needlecraft offers.  However, no one ever really stops to explain exactly what these qualities are.  After doing a bit of research I thought a blog post might help…

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Added by deZengo on August 23, 2011 at 4:48pm — No Comments

"РГ-42" (“there are no limits to human stupidity”)

digital art h200/w100cm. (JPG-files for printing 2011)

Added by dima27 on August 22, 2011 at 9:54pm — No Comments

Forgiving Someone

"Forgiveness does not change the past, but it does enlarge the future."  ~ Paul Boese

 

We are frequently quick to brush away an insult, a hurt or harsh…

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Added by Maria Khalife on August 22, 2011 at 5:27pm — No Comments

ONE LIGHT, ONE LOVE

I feel led to share an experience with you that I had this July. I had been in a circle of Deeksha, Oneness Blessing Givers. I wanted to see what their method was about. After a meditation within the circle of six people and the application of “blessings” on me by four of the “givers”, I didn't seem to feel much of anything different. Subsequently, things changed.

As you may already know Tucson is a community which is very serious about not using many night or street lights simply…

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Added by Lois Cheney on August 22, 2011 at 1:04pm — No Comments

Being Truthful without Causing Harm: Giving Feedback in the Workplace

Being positive is being a source of light unto others. Positivity is a kind of energy field which creates ripples of vibrations of joy and understanding. So how do we give truthful, needed feedback to others without being negative and doing harm to them? How do we always stay in the light even when we are called on to discipline our children or our staff?



In this article we will explore how, in order to be a productive manager, you need to be anchored in your positive spirit and… Continue

Added by Baba Shuddhaanandaa Brahmachari on August 21, 2011 at 1:00am — 1 Comment

Being Present

Have you heard someone say “be present”?  What does it really mean in our day to day life, apart from meditation or being in nature, to be present (i.e. single minded focus)?

 

A check for being present is when we talk with our spouse, mate, friends, co-workers.  Are we listening to what they say, or do we just nod our head (with a couple of uh uh/yes) when our mind is totally somewhere else, watching TV, reading papers or texting?

 

We build relationships with…

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Added by Shervin Hojat on August 20, 2011 at 10:48pm — No Comments

Yarn Therapy: Maximize your Breathing



Yarn Therapy: Maximize your Breathing (Yoga for Crafters)

 

 Belly breathing. Most adults do not realize that they spend the majority of their lives breathing incorrectly and this is the cause of many major health problems related to stress. It amazes people to find out that a simple thing such as breathing can truly affect their health in positive ways. But what is belly breathing and why is it important to practice during…

Continue

Added by Leila Howell Cook on August 20, 2011 at 9:30pm — No Comments

Laws were made to be broken..or at least be in the background!

So much is written about the Law of Attraction yet it is hardly a law and it is certainly not just about attraction. When I learned of this 20 plus years ago it was one of many hermetic principles and it was not just that we attract (draw in) but also that we radiate (send out). Who you are is what and how you “vibrate” and that is largely about what you tune into and what you broadcast…. No it is not just staying artificially happy…. and superficially upbeat… that’s just plain silly. If…

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Added by Andrea Martin on August 20, 2011 at 8:30pm — No Comments

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