Ever feel so frustrated thinking of your super long to-do list that you secretly wish to go into hiding on a deserted island?

Intense emotions like irritation and frustration are often caused by what Ayurveda (India’s ancient medicine) calls an excess of Pitta dosha, or the fire element that accumulates in the body-mind during the hot season and in the early Fall.

But as the…

Our health is one of the most important responsibilities we have, without it we can not enjoy life to its fullest potential. While me may be taking our multi-vitamins, dieting and exercising accordingly, we may still feel like we aren’t at our very best. Magnesium is a mineral that many of us may not be aware of. The amazing magnesium is a cofactor of over three hundred enzyme systems that regulate things like biochemical reactions, protein synthesis, muscle and nerve function, and…

The Healing Power of Humor

By Judi Lynch

Word Count – 644

Bio Word Count – 60

Article submission for July 2021

What a gift it is to be able to laugh! To feel, see, hear and know the energy of joy. We have been finding ways to entertain each other since the birth of humankind. As we’ve always heard, laughter is the best medicine, we all could use a little more of it right now.

A recent study published by The Mayo Clinic explains the short and…