Hi lovely reader. If you are thinking of starting Yoga or have been practising for a long time, here are my precious experience morsels!

1. BREATH IS EVERYTHING! - any good teacher will tell you that letting your breath lead your practise is the key. Your ability to connect deeply to yourself is through your breath. Your breath tells you everything about your bodily state from stress to peace. Learn breath work well!

2. POSTURE WORK (ASANA)…

“No spring nor summer beauty hath such grace as I have seen in one autumnal face.” 

(John Donne) 

Autumn is often associated with ageing and depress. With the last of the summer days waning away, a feeling of loneliness can often creep into our minds and souls during autumn. Such sentiments are more often a reaction to the diminishing sun and its blazing warmth, and the…

THE TOP 13 ASCENSION  SYMPTOMS

What exactly is ascension ? Is it like we are moving on a different dimension, escalating, leaving earth or re locating to some other galaxy ? Sounds hilarious but not far from the ‘truth’. Many of the divine souls  who are blessed with the ascension symptoms , honestly speaking are actually not celebrating…

A Denial of Wisdom [Part One of Two]

By Kathy Custren

Wisdom, Denied...

We, all of us, are brought to a certain place and time for a reason. What that reason is, however, may vary from person to person based, in large part, on what we are meant to…

It’s time to have a talk—a serious talk about money. It’s been a couple of years since 12/12/12 and many awakened ones are still struggling financially, still trying to figure out how money fits in within their expanded spiritual views.

Recall, prior to the frenzied run-up to the “twelves,” rumors ran rampant that the “Forces of Good” would finally extract control of trillions of dollars from the “Forces of Evil” to be…

There's much talk about Oneness across our planet, it’s a word we can never wear out!   Have you ever considered what the word Oneness really implies? Do you know and can you visualize what Oneness really is? Is your visualization expansive enough or do you limit Oneness to One?

Merriam-Webster dictionary describes oneness as the state of being completely united with or a part of someone or something.

As an individual you are one human being…

Happiness is a factor of Life and one well worth striving for.  It’s a necessary component for us to completely embark on a spiritual path.  Our heart, soul, and spirit don’t live in the energy of “not good enough”, or where there isn’t enough time, or in our…

I think a lot about helping people Be the Change. I think the biggest surprise to many of them is the invisible workings of their own minds which might be just the one factor they haven’t consciously looked at.

When I was first drawn to this coaching work, I noticed that the way I thought was more uplifting and positive than some others, and that I appeared to be more successful than they were. I began to make the connection that it was thinking that was causing both my success and…

     Depression is a dark cloud of energy that feeds off of the soul. It is a hungry destroyer of the light and has no essential purpose in this world but to feed and survive. Unlike the emotions of sadness, grief, heartache or despair that allow for the presence of other emotional states and feelings. Depression is a hungry ghost that consumes all other emotions and quietly seeps into every aspect of an individual’s being and takes control. Depression is a…

Many people from all walks of life have begun to see 11:11 in various places, especially on their digital clocks, phones and computers. As this begins to happen more frequently, many of us may begin to ask ourselves “What does this mean?” and “Why am I seeing this now?”

If you still do not know what the 11:11 phenomenon is, it occurs when a person begins to feel drawn to look at the clock whenever it is 11:11.  The phenomenon may start with the number 11 but can extend to seeing other…

“When did you know you had the gift?”  is a common question clients pose to intuitive counselors when they’re impressed with a reading.  Actually, some clients ask the question before a reading, hoping to gauge the experience of the psychic from whom they seek advice.  It’s true that many people are aware of  their intuitive abilities at very young ages, having conversations with guides and spirit teachers whom their parents dismiss as harmless imaginary friends.  Some…

We hear a lot about the idea of duality and its apparent opposite, unity or Oneness. It seems the role or goal of consciousness is to transcend the former and move into a state of awareness that we are the latter.

What’s been made incredibly clear over this past couple of months is the connection between the masks we wear and the concept of duality. We are so entrained by existing structures and beliefs that sometimes it’s impossible to determine where/who we…

Becoming intuitive is not something people naturally do.  You have to train yourself to be intuitive and remember that you can use your intuition for all kinds of things. The more you use your intuition the better it becomes, and you’ll find your intuition messages will begin to have more detail and accuracy. A common problem is that you may be so used to using logic and the thinking part of your brain, you may forget to use the intuitive side of your brain. The fun part is, if you remember…

We need a broader view of climate change. Part of our problem is we have reduced everything down to a string of data, giving measurable, quantitative numbers and present it along with the message of urgency and sacrifice. The problem is, that numbers don't move people to change. Narratives of futility don’t either. We need to shift the conversation from, “Nothing can be done” to “What can I do and what can we do together as a community and as a country?” It is time to move beyond our…

It used to really bother me when I would hear people say that they were “powerless” over something. That word never sat well with me for some reason, and now I know why. Perception creates our reality. If we believe that we are powerless over something, then we are, but the second we realize that our powerlessness is an illusion then our power is restored.

To believe that we are powerless is basically a declaration to the universe that we are disconnected from it. It says that the…

WELCOME BACK TO MILLIONS OF PEOPLE

By Nancy Oakes

LGBT, Labeled for Separation for Centuries.

There is new love energy, sparked by the return of the feminine, alive and growing on our little blue planet. This energy has opened the hearts of humanity allowing a remembrance and an awareness regarding millions of people who have been a target for elimination for centuries…

Spiritual evolution is the natural dismantling of physicality; to blur the boundaries between physical matter and spiritual energy. Or, better yet, to realize that there are no divisions in the first place. Your physical world (including your body) is the result of spiritual energy (your Soul) solidifying portions of itself into a physical experience. The totality of who you are surpasses the parameters of your physical self. And, as you rely less upon your five senses this becomes more…

     Do you ever feel like sometimes you have been working so hard to make changes in your life and nothing is happening?  You begin wondering if all that personal work to heal and transform was for nothing.  You are almost ready to give up thinking that life has handed you some raw deal.

     THEN  …. one small little thing you did; that one right thought or action suddenly changes everything and it is like the sun suddenly came out from behind the clouds and you are on top of the…

11 Ways to Raise Your Vibration to a Higher Frequency

By Judi Lynch

We are in the middle of a new era, blooming and dawning, waking us to a spiritual evolution never seen before on this planet. The vibrational energies available to us are charged with holy light and astounding in their capabilities to heal and sustain us through these changes. We are learning how to process, understand and tap into their secrets. Here are 11 ways…