Twelve Ways to Lift Our Spirits

By Judi Lynch

Word Count – 1,021

Bio Word Count - 60

Many of us need a reminder every now and then to slow down and recharge ourselves; body, mind and soul. We get so caught up in everything and everyone else around us that we forget how to nourish ourselves with a little extra self-care. Our personal energy frequencies govern our abilities to heal ourselves in a myriad of ways. When we become run down in thought our bodies…

Is The Past Going To Determine Our Future? - 650 words

Abstract: We tend to live in the past or in the future.  If we don't commit to the present moment we rob ourselves of the respect that our dreams deserve.

We all have hopes and dreams that the future will hold a place for us to be happy and free from that which we know makes us…

Kicking The Habit Of Toxic People - 883 words

Abstract: Toxic people are everywhere and connecting with them is inevitable.  But, we don't have to let it determine what our life will look like.  We can avoid the suffering of their lifestyle choices with compassion and emotional intelligence.

Whether a person is toxic or not is a matter of…

Abstract: As politics takes a center stage we wonder how to get clarity with so much chaos happening in our world today. Embracing this time of history as a doorway to bringing forth a new context of living. Asking ourselves to stand fast, trust and focus on the divine intention and purpose of our country, in living freedom and well being for all. Things we can do and focus on to be part of embracing politics and being part of the resolution.        …

Getting To The Core and Healing Anger - 1009 words

Abstract:  If we don't get to the core of the issue, anger will always rear its ugly head.  Here is a way to look at anger practically and spare the suffering for everyone involved.

Anger is deep in the hearts of many people and is a toxin that drains the very essence of life. It causes a great deal of…

A Look At The Four Agreements - 814 words.

Abstract:  The Four Agreements are a way to peace and freedom individually and as a planet.  It is the Ego that leads us into the trap of believing that the world begins where we start and ends where we lay our head at night. The Ego chains us to taking life personally, avoiding the possibility of the peace we seek.…

Dying to Heal

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”

 ~Kahlil Gibran

Dying-disappearing, falling, fading, vanishing and becoming extinct.

Heal-restore to health, mend, make well, and repair.

Are…

The future can seem like a scary thing. You don’t have to sit back and wait for the future to shock you, though. You can be a proactive person who makes a concerted effort to do something about it. If you want the future to be yours and yours alone, there are several things you can try right now.

Write out All of Your Goals

The people who do the best in this world tend to be the individuals who know precisely what they want. If you want to soar in life, you have to know…

The future can seem like a scary thing. You don’t have to sit back and wait for the future to shock you, though. You can be a proactive person who makes a concerted effort to do something about it. If you want the future to be yours and yours alone, there are several things you can try right now.

Write out All of Your Goals

The people who do the best in this world tend to be the individuals who know precisely what they want. If you want to soar in life, you have to know…

Everything we judge in others is actually an aspect of ourselves. When we learn to become aware of our automatic responses to the things others do we can go within and use the feelings that are triggered to heal ourselves. By doing this we transform ourselves and the world around us. (699 words)

We constantly see and criticize how false people are, the masks they adopt, how they compromise, and the level of mediocrity that surrounds us. We see this on the…

Day spas are supposed to be places to relax. People head to wellness spas when they want to take it easy and escape reality for a while. That’s why the idea of a spa that’s anything but 100 percent safe can be pretty unsettling. If you want to optimize your day spa’s safety, these techniques can be highly effective.

Hire Qualified Professionals

It’s critical to take the hiring process seriously. If you’re trying to hire an aesthetician who can handle chemical peels,…

The problem is that we do love our neighbour as ourselves, but we don’t love ourselves at all.  In fact, we have so many judgements with ourselves, and project these out to the people around us, which leads to all the discrimination and violence in the world.   The only way we can change this is by really learning to love ourselves and then we will effortlessly love our neighbour.  We…

Your mind should be in tune with your body. The mind and body influence each other more than you may realize. Remember, a stressed out brain can often lead to a headache or belly pain. If you want to marry your body and your mind, there are various approaches that may be able to assist you significantly.

Go to Yoga Classes

Yoga is a discipline that has been helping people stay in tune with their brains and bodies for ages. If you want to feel like your mind and body are in…