How Can A Spiritual Counselor Help?

Cathy was miserable after she broke up with her boyfriend of 11 years. Her thoughts were almost unbearable as she tried to process the loss of her relationship and what it meant to her. A good friend referred her to a Spiritual Counselor. Cathy wondered what a Spiritual Counselor did. Her friend explained they are not a licensed psychologist but can assist a person to understand patterns that are unhealthy and identify the source. Spiritual…

            We have all heard about someone miraculously being cured of Stage IV cancer after every other treatment has failed; a lifelong smoker and bacon eater who lived to the ripe old age ninety-five, or the woman being told she would never have children only to achieve a healthy pregnancy, naturally in her mid-forties. This phenomena happens more than one would think.  The cause and cure of many chronic diseases is beyond our genes and could be…

Abstract.....While grappling with uncertainty, the question often arises how to get back the restored sense of self. It’s the awareness of self that we can develop as time rolls by, once we are hit with the realization that the healthy ongoing feeling, the one that evokes authenticity, has long gone away and all we are performing is the role of an existential living.

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Grief is part of the human experience. We grieve the loss of a loved one, a furry friend, a beloved colleague, a career, a relationship or the loss of something we have had in our lives for a long time. We grieve the onset of illness, trauma or some situation that has or will change how we live our lives. And many of us grieve for all of humanity, the animals, the environment ... the collective in its current state of existence.

Also, during this time of massive change on the planet,…

Spiritual health may be as beneficial in your life as your physical and mental health, and learning how to nourish your spiritual side better can help improve your state of wellbeing. Taking the right measures to channel your spiritual self more effectively can bring about many positive changes. Here are four better ways to connect with your spiritual…

Everyone is moving indoors:

Summer is nearly over and the cooler autumn weather has begun to set in. Here in Ontario, many of us have started to move our activities indoors. But in this time of Covid-19, the shift indoors could also mean an increased risk of infection.

If we follow the public health guidelines and practice good self-care we can minimize that risk, but if we make poor health choices we risk becoming ill or infecting the people around us.

A recent study…

What Are You Listening To?

Are you mindful of what you have been listening to? The word listen means,” to give attention to, attend closely, and to wait attentively for.” We have all been conditioned to follow the latest trends and happenings, so we shift our attention rapidly from one thing to the next. It’s easy…

Abstract......A long stare at the ocean, listening to its waves, crashing and roaring induces a change in the frequency of our brainwaves and our minds lull lazily in a relaxation. From there, we are carried into a meditative state. As we listen to the sound of its waves, the parasympathetic nervous system is activated, and we unwind in tranquility. The ebbing and flowing, the coming and receding of the waves, the frothy delight topping them, stimulates the…

Immunity has always been important, but due to recent events of COVID-19, it is more essential than ever that we stay as healthy as possible. Our health is our vehicle, it gets us from point a to point b, it allows us to provide for our families, spend time with our loved ones, be active in our communities, create art and enjoy what life has to offer! In order to do that we need to keep our immune system healthy, and strong!  

One of the ways we can improve our immunity is by…

Happiness in its many different forms and shades seems to be lure for all activities of life forms. Human activities in the pursuit of happiness can produce different types of status changes in our personal world and in the world around. A person’s activities that produce positive or beneficial status changes for the self, seem to deliver happiness to the person. These acts may also produce positive status changes for the greater world around, but they may also be neutral or even negative…

Pressure is often the catalyst for transformation. Wood, fiber, metal, clay and other raw materials become transformed – oftentimes into something useful or beautiful – with conscientious pressure, intention and skill. To say, “2020 has been a year of relentless pressures” would be a gross understatement. And the year is just two-thirds over!

We can easily identify several public, mass challenges that have marked our lives this year – at least somewhat directly – but many of…

 Food is nature’s powerful medicine for the body to fight diseases, inflammation, and much more.

Using food as medicine is not a new concept.…