October 2012 Articles (141)

Anxiety..What If I Am Not As Excited About My New Baby As I Expected?

New mother anxiety can be overwhelming. Not only do you wake up with a body you don’t recognize, a life that is nothing like the one glamorously portrayed in commercials, but you wake up with this tiny human in your home whom you may or may not connect with. Moms who do not feel immediately connected with their new bundles of joy report high levels of anxiety.

Inability to share these feelings is isolating. There may be reluctance to share with friends lest they…

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Added by Carolyn Tucker LAPC on October 22, 2012 at 1:43pm — No Comments

Health Benefits of Elecampane -- Great for Asthma and Bronchitis

Elecampane is a small daisy looking herb that grows all over the world and has been used by down throughout time for healing because it has many great qualities. 

 

Elecampane contains inuline which is a great expectorant and also helps with drying…

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Added by Dr. Paul Haider on October 22, 2012 at 10:17am — No Comments

The Relaxed Soul on “Activating Energies”

Everything has its purpose and everything and everyone is doing exactly as they should be doing.

That's hard to understand when we see strife, wars, and starvation going on in the world. Yet the great avatars came and told us about perfection, perfection that lives in every soul, the perfection of peace that moves…

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Added by Dr. Paul Haider on October 22, 2012 at 10:15am — No Comments

Only love is real

Our essence is of pure love, of joy and peace.

We are unlimited and timeless.We are much more than this body and the ego that controls it.…

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Added by Paulo Renato Silva on October 22, 2012 at 9:59am — 1 Comment

Garden of Eden

Inside Your soul there is a mirror

You see in it the Garden of Eden.

But You can enter through the glass

And be the gardener of trees and stars.

The dried earth being fertalised

By Your accord with Soul Divine,

The raindrops is the Holy Ghost,

The tears of joy bring fertile crops.

You are Your own architect -

But little garden of Your soul

Is reflected in the mirror

Of the Universal Eden -

It is a…

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Added by tasha kimstatsch on October 21, 2012 at 6:45pm — No Comments

The power of words. The light of hope, and the dream of a visionary..

The simple power of  Words....

         At a lunch the other day, a law student asked me if the choice of words one uses could have completely different outcomes. My inner compass spun and signposted me to two of the most inspiring speeches I have enjoyed reading. I turned to him and said "Oh, without doubt, Nehru and Martin Luther King – history’s wordsmiths" Later that day I went home and jotted down the reasons for my answer, so that I could discuss it with him at the next…

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Added by Trevor Taylor on October 21, 2012 at 10:30am — 3 Comments

Experience oils from the inside out and the outside in

 There are so many wonderful ways to care for your skin. One of my favorite is working with oils. I spent many years in the cosmetic industry so I always experimented with different kinds of oils, These are just a few:  Most of these oils may be used, in food, directly on the skin, in your bath or added to a product.

I have chosen a few oils, and their benefits. 

Almond Oil;  a light sweet oil

I just love the smell of almond. It is a gentle sweet aroma like…

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Added by Jacqui Johnson on October 20, 2012 at 12:37am — 3 Comments

When Positive Thinking Seems Positively Impossible

We all exist with a certain amount of unease. There are people, things and situations in our lives that make it feel almost impossible to hold our heads up high and face each day. 



We may feel alone, though we are surrounded by others. We may feel inadequate although others may admire us. We may feel less than perfect although others may wish they were in our shoes for just one day. We may feel that we are without anything to offer the world, though others may…

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Added by Cori Savenelli on October 19, 2012 at 11:50am — 2 Comments

Health Benefits of Cyperus Rotundus a Common Weed

Cyperus Rotundus is a plant (looks like a weed in your yard) that commonly grows in the US and in other temperate climates including China and India... and has many health benefits.

 

Cyperus Rotundus is a powerful astringent agent making it…

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Added by Dr. Paul Haider on October 19, 2012 at 11:41am — No Comments

The Relaxed Soul on “The Mind Chatter of Doing - Take Another Look”

When we quiet the mind of all the chatter we are able to hear deeply instead of just hearing superficially. Mind chatter fills the void... but it's usually devoid of wisdom. 

 

Wisdom never shouts... it only whispers... and if the chatter in your…

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Added by Dr. Paul Haider on October 19, 2012 at 11:39am — 2 Comments

It's Halloween!

 

"Soul, soul, for a souling cake,

I pray, good missus, a souling cake.

Apple or pear, a plum or a cherry,

Any good thing to make us all merry."

It's Halloween, such a spooky time! We decorate our houses in orange and black and set out Jack-o'-lanterns to glow in the dark as we hover round fires telling ghostly stories drinking mugs of cider and give candy to children who dare to trick or treat. Yes, it's Halloween, but just what did this odd…

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Added by Lorri Amsden on October 18, 2012 at 5:30pm — 1 Comment

Health Benefits of Quince Fruit and Juice - Great Anti-Viral Agent

Quince is a fruit that can be found in the US and in Europe and other parts of the world during the fall and winter months... and Quince has many great health benefits.

 

Quince is full of lots of amazing nutrients -- such as Vitamins A, C, B’s, low…

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Added by Dr. Paul Haider on October 18, 2012 at 11:11am — No Comments

The Relaxed Soul on “Your 10 Powers for Deep Listening”

You can listen and not hear a word that’s being said, we do it all the time. And you can listen with great intent and also take in the emotion that’s attached to each word and learn so much more. 

 

That type of listening -- “Deep Listening” is…

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Added by Dr. Paul Haider on October 18, 2012 at 11:09am — No Comments

Health Benefits of Ice Cream Bean Fruit

Ice Cream Bean Fruit has many great health benefits

 

See Link to Video

Paul Haider - Master Herbalist…

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Added by Dr. Paul Haider on October 17, 2012 at 1:23pm — 1 Comment

The Relaxed Soul on “Letting Go of Wanting and Finding Peace”

If you close your eyes and meditate clearing your mind, you’ll find it’s very hard not have anything percolate to the surface... and those thoughts that do come are thoughts of something that you need, want, or have interest in. 

 

All of these are…

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Added by Dr. Paul Haider on October 17, 2012 at 1:00pm — No Comments

Think you are RIGHT? Think again!

"You are so wrong about that!"

"I know I am right about this!" 

 

Sound familiar? If yes, read on,…

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Added by Annalisa Corti on October 17, 2012 at 10:42am — No Comments

The Health Benefits of Silence - Simple Yet Profound

The Health Benefits of Silence - Simple Yet Profound

There’s a lot of great science showing that silence is very beneficial to your health. 

Noise and especially noise over 30 decibels is associated with high blood pressure,…

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Added by Dr. Paul Haider on October 16, 2012 at 11:11am — No Comments

The Relaxed Soul on “Writing Frees the Mind and Spirit from the Past”

Many great scientific articles show that when we write about our past the pain of the past disappears and it's replaced with a feeling of peace. Writing in a diary, journaling on a trip, and taking the time to write down daily thoughts... diffuses all the day in day out emotions that normally create stress and anxiety.

Even…

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Added by Dr. Paul Haider on October 16, 2012 at 11:08am — No Comments

New Moon in Libra: Stoking up the LOVE

I am feeling the movement of the seasons as Autumn is full upon us here in Boulder. The coleus and impatiens who have adorned my garden with extravagant colors all summer have said their fond farewells with last week's frost. Bright blue lobelias and petunias are

still going strong as are a few stalwart marigolds. The leaves on the trees are doing their Fall dance, shifting…

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Added by Cindy Morris on October 15, 2012 at 2:09pm — 1 Comment

How to Build a Quality Life Despite Anxiety and Depression

When you suffer the symptoms of anxiety or depression nothing seems quite right. It is like the picture on the wall is slightly crooked, and your perceptions of everything are slightly skewed. Thoughts and feelings can feel muted. It may have been a very long time since you remember feeling good or being happy. To get back to that happy place requires a bit of discipline.

When I ask my clients with anxiety or…

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Added by Carolyn Tucker LAPC on October 15, 2012 at 1:49pm — No Comments

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