Few things are mentioned in connection with the Divine as often as love and light. Since we can express love ourselves, we understand and appreciate it more readily. But like love, the deeper meaning of light can also expand our understanding of the Divine, the universe and our own true nature.  Light has been given many meanings in spiritual teachings, but recent scientific research has added a richer perspective to ancient wisdom.

Religions and cultures through the ages have used…

We can easily get bogged down in the mundaneness of life, caught up in the daily grind of just living and surviving yet at the same time most of us are also searching for something bigger, some deeper meaning to all.

So while we go about our daily lives of going to work, looking after the family and watching TV, there are some pretty incredible things we can personally do to unlock a hidden world inside of ourselves which can make any Hollywood blockbuster look like a kindergarten…

How can you mend a broken heart?

How can you stop the rain from falling down?

How can you stop the sun from shining?

……Please help me mend my broken heart and let me live again.

- Lyrics from the Bee Gee’s 1971 Hit Song

When we suffer a deep loss or trauma our hearts can literally feel that they have been shattered into a million pieces. Or we feel that our heart has broken open and we are bleeding…

As a psychiatrist I teach my patients the importance of learning how to deal effectively with draining people. In Emotional Freedom, I discuss one of these types which I call “The Victim Mentality.”

The victim grates on you with a poor-me attitude, and is allergic to taking responsibility for their actions.…

I've come through,

I've shifted a piece of me

that needed to be wrangled free.

The shadow side has come out of its hiding

and freed me.

Love knows my name.

It has guided me through.

I am made whole,

my shattered little bits

super glued with hurricane proof foundation.

My power is my compassion.

My truth is my strength.

My gratitude is my love.

I have made it to the other side,

love knows my name and

she…