This article goes a step beyond the usual advice of active support. It is about something additional you can do, equally important, to change things no matter where you are in the world.

You can't help someone by also jumping overboard. Or can you? This is what we will explore here. Perhaps you can, if you know how to swim, and have conscious intention.



Naturally we are all angry and sad and fearful. But you may not dwell here too long.



Why not?…

Soul Energy, Resonance and the Twin flame Dilemma

What is ‘Soul energy’? Every soul resonates with a ‘soul essence’, passed on to the soul when it first incarnated on earth, one half in a male body and the other half in a female body. This soul essence is also called as a ‘twin soul’. Each of the twin soul resonates a very powerful and magnetic energy, simply because it’s like energy attracting it’s other half. Like one soul residing in two bodies; one male and one female. When this…

While exercise is integral to a healthy body and spirit, doing the same workout over and over again can get boring. Before you know it, you start to slack on effort or even skip entire sessions. If you're feeling unmotivated with your current exercise program and are looking for a new activity to quiet your mind, and reignite your passion for fitness, here are some ideas to entertain.…

There are a few things that anyone can do from a spiritual perspective to become inspired and live life fully alive. To wake up every morning and be happy and excited to be breathing another breath. To enjoy a sunrise, and to see the awe of the whole cosmos in a single little pebble. Everyone can do this— and here are a few ways to awaken and joy within, no matter what the circumstances. …

Here is a great dessert recipe that’s simple to make plus delicious and healthy. It only takes minutes to make and will delight the whole family. This dessert is full of the great healing goodness of pineapple, bananas, and apricots. This wonderful recipe is sure to put a smile on everyones face at the end of a great meal or for one of those little snacks during the day. …

3 Ways to Deal with a Dysfunctional Family

by Vicki Snyder

What is dysfunction? Per the Merriam-Webster Dictionary, dysfunction is “the condition of having poor and unhealthy behaviors and attitudes within a group of people." For this article, family is the group of focus, and it can be a difficult topic to discuss. Many of us may have been raised to believe that we have to put…

Once there was a young man who was about 18 years old and he had fallen in love with a lovely young girl. But soon they both became trapped in a circle of friends who were doing drugs, and life went spiraling out of control. And the young man became fearful and moved away because he didn’t have a clear head and really didn’t know what he was doing. But all of that was about to change. …

Peppermint has been used for thousands of years and it grows all over the world. And peppermint is a super herb that helps with liver and gallbladder problems, nasal congestion, soothes the GI tract, helps with IBS, great for nausea and vomiting,  and it’s a natural antibiotic. Peppermint is wonderful for shingles, stress, it’s anti-fungal, helps prevents cavities, high in antioxidants, it’s a good expectorant and works…

The Dreamcatcher was thrown this morning as a reminder for us to filter out the negatives of the day, and allow only the positive to filter through. We are capable of doing just that if we stop and bring it to the fore front of our minds. Why is it that we are so often driven to sit and watch, listen and/or participate in the ugly things in life? Gossip, hate, negativity that spreads like a disease have become so much a part of the world around us that it is easy to get sucked into it all.…

"When you talk you are only repeating what you already know. But when you listen you might learn something new"                                                      --attributed alternately to the Dalai Lama and author J.P. McEvoy.

"Are you a convincer or a listener?" asks Melissa Orlov, author of The ADHD Effect on Marriage. I mention this because I like the term she uses: convincer.

As a therapist, I observe that couples who see me often begin with…

Cushing’s Syndrome is the over production of cortisol by the adrenals glands and the resulting obesity, high blood pressure, fatigue, depression, muscle weakness, glucose intolerance, and more… are all part of the syndrome. But there is hope, here are a few great herbs and other processes that can heal Cushing’s Syndrome naturally. …

Once there was a man who had everything, he even had a huge yacht and he traveled all over the world taking care of his business, making sure he was making more money because he was jealous of his brother who had a few more millions than he did. But all of that was about to change. 

The millionaire live in one country in…

“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” Buddha

One thing we know for sure is that thoughts emanate from the brain and mind to create our life and lead us to every success or failure. Are we starting each new day with the same old thoughts and expecting different results? When it comes to achieving our goals, we are given the advice to “just put our minds to it” yet never being told exactly how we…

Fear - Four little letters that mean so much. But is fear literally really a factor for everyone? Or is there something much more complex and diversified going on when we feel challenged, stressed or our backs are against the wall. What if fear was something we could see and discern in the mirror?

As I began my coaching practice many years ago, clients would come to me and I would begin my work with them using the protocols I had been given in my coach…

Mind Created the World

We see and think that we know, but it is only our mind that sees and knows. We see and interpret everything through our mind.

We think that we possess and control our mind to our own convenience in the world, to move around the world and make correct decisions. We think that our own…

Tradition, an important piece of a puzzle that helps define who we are...

"In our modern world today, we may seem like drowning men because of the loss of much of our spiritual tradition."

-Thomas Yellowtail, CROW

My spiritual tradition shows us the way to live in harmony, balance and respect. The tradition taught me how to behave and how to conduct ourselves. The spiritual way taught me to pray and to purify myself. Handed down from generation to generation were the…

What is Divinity? - The True Expression of Divinity is Silence - All that which is divine is silent. Even our in space there is nothing but silence, it is man who has created so much noise to the extent that he cannot hear himself think. Silence brings about the connect of the reality of who we are deep down inside. In silence man finds God, thus all that which is important is found in silence. More can be…

Most people know about the healing qualities of pineapple but most don’t know about the amazing healing qualities of pineapple skin. Pineapple skin tea is a powerful healing agent that can build up our probiotic bacteria in our gut… thus boosting up our immune system and it’s a great anti-inflammatory agent and so much more. And pineapple skin tea is free, it’s one of the things we throw away when we eat pineapple… and…

The Fox steps in today to start the week off, sharing with us that patience will be needed to reach the desired outcome for the day today. Step through our days watching, listening and quietly moving through the obstacles that present themselves by counting on our inner wisdom that we have cultivated through our own life experiences. It is best to strengthen our Sacred Hoops and use what we have been taught in order to keep in positives. It will prove to be a quirky day, one that may appear…

     “Well, I didn’t see that coming!”  “What goes around comes around.”  “I hope he gets what he deserves."

     We can all identify with having uttered or heard these phrases after falling victim to someone’s ill intentions or witnessing an unprovoked self-serving or predatory act.  Every such action has more than one victim but we will likely not see the justice we crave in this lifetime. While we might want to even the score, we are better served by allowing the laws of…