Despite the merriment the holidays bring, many of us deal with difficult feelings during this season. Sometimes, seeing family and spending a lot of time with people is overwhelming, and sometimes we’re reminded of grief if we’re spending the holiday alone. Both of these feelings can create a lot of stress and anxiety leading up to the holiday season.

Fortunately, mindfulness can help carry us through…

It seems like flu season arrives earlier or, even, multiple times every year. With the different flu strains, there seems to be new ones coming about that cause more pain and suffering for those who have a weak immune system. In order to help fight off the flu, it's important to boost the immune system during the year, especially for the elderly and children as these are the groups of people who tend to see the harsh effects of the virus.

Yes, it is important for you to get a flu…

A REFLECTION ON 2016 FIRST:

2016 was a challenging year for all of us, whether this was on a personal level or on a more global one.

One of the contributing spiritual factors for this was because 2016 (2 + 0 + 1 + 6 = 9) was a ‘9’ year and

according to the ancient spiritual practice of numerology everything works on a nine year cycle. (It is said that each number from 1-9 holds a specific universal vibration and a spiritual meaning.) Therefore 2016 was the…

     We are being led. There is a presence moving through our heart, mind and soul that guides and directs us. Meaningful coincidences or synchronisities, open us to new insights and help us to understand ourselves and what is happening around us in new ways. Synchronicity is intuition expressed in the outer world.

     Synchronisities are no accident. The universe has carefully orchestrated the seemingly impossible convergences of things, people, events and conditions. It does not…