"The most basic of human needs is the need to understand and be understood. The best way to understand people is to listen to them." Ralph Nichols, the Father of Listening.
Listening To Our Body
One dimension of listening mindfully should be the practice of shutting off our attention to the external world and its noise frequencies and tuning into our own body. Yes, if we close our eyes, and take a few deep breaths, and then dive into our own body, scan it…Continue