Life is holistic. Every aspect influences every other. Don’t sacrifice yourself productivity’s altar. Instead, embrace these health and productivity tips.
So many people measure their days by how many hours they worked. I don’t. For me, it’s irrelevant how many…Continue
Anxiety is a feeling of nervousness and worry, and everyone experiences it. It only becomes a problem when it interferes with your everyday life.
If anxiety is causing you to have trouble participating in normal activities, it's time to treat it, but you don't…Continue
In the Wicca (or Pagan) calendar, the year is divided by eight Sabbats, or holidays (Holy Days) marked by the earth’s journey around the sun. Summer solstice 2017 in the Northern Hemisphere will be at 9:24 PM on Tuesday, June 20 and marks the first day of summer. The days have been growing longer (more daylight) ever since the Winter solstice on December 21. On the Solstice the time of light and dark are equal (at the equator) and now we begin the journey into darkness, with each day having…Continue
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Abstract: Trust is the key to any healthy relationship. Whether it is a personal or business interaction, trust allows for open communication and mutual respect. Yet we've all encountered people who, either immediately or over time, have eroded trust by their actions, inability to follow-through, or by downright lying. Learn the three C’s of Trust to boost your level of…
The productivity methodology of folks at the top of the chain frequently appears flawless, effortless, and intrinsic. More than likely, it isn’t any of these. It’s carefully-crafted habits put into place and held as ideal. Highly productive people keep their Big Dream in mind. They know where they want to go, when they want to arrive, and how they want to approach the tasks. You can do this too, and here are some ideas you can put in place so that you move on up the chain.
Abstract: In this article Julie Geigle offers 3 tips on how to forgive and forget so you can move on with love in your heart and joy in your life.
Has someone wronged or hurt you? Been insensitive or inappropriate?
If that weren't bad enough, then the mental mind keeps replaying the story over and over in our head until the body oftentimes becomes physically ill.
How can a person break this cycle of pain?
The #1 rule to forgiveness is to understand: It is…
In listening to a great song on the radio (If Today Was Your Last Day by Nickleback), it got me to thinking.
It's interesting how we spend so much time running around trying to get everything done. We fall into a heap on the couch at the end of the day exhausted. Many keep a to-do list every day and really enjoy crossing things off. That used to be me but then I began focusing on all the things I didn't complete that I still had left to do and realized it was creating more…Continue
Brain science has discovered the root of chronic pain – IN THE BRAIN! How we frame situations is responsible for emotional health. Everyone determines whether they are happy or miserable! Provides examples of how framing destroys happiness, and how to re-frame destructive language to that which creates happiness and joy.
There is a single word you can – and probably do – use to make yourself miserable. This…Continue
Addiction recovery center patients benefit by sticking to a healthy diet once they're back at home and focused on recovering. Keeping up a healthy diet requires a little pre-planning, but it doesn't have to be hard. Try these tips to plan healthy meals and snacks throughout the day.…Continue
Discover that our ideas are constantly being given shape and material form on this earthly level. Every thought, every aspect of our creative mind and imagination results in an adventure of possibilities. Possibilities that may excite the heart…Continue
Twenty-five (or so) years ago, there was an attraction at Disneyland in Southern California. It was not a ride, but an experiential movie – guests entered a large, dark COOL room, and a movie was projected high on the walls of the circular room. It was a popular way to escape the torments of the afternoon LA sun. The movie was a journey through China including visits to the Great Wall, the Forbidden City, and a climb up to the tiny country of Tibet. The narrator said, “Tibet is a small…Continue
Meditation is a good practice for better mental health, physical stability and emotional balance. Aromatherapy can be a great addition to your meditation practice. Here are some tips for first…Continue
The human armpit gets a bad rap due to the presence of odor-producing bacteria. To prevent unpleasant smells, the armpit is smothered in soaps, shaving creams, antiperspirants, and deodorants. But in an effort to cover up armpit odor, you may be doing more harm than good.
The sweat glands in your underarms are there for several purposes. The most obvious one is that sweating helps cool down the body and regulate body temperature. Sweat also serves as a mechanism for moving toxins out…Continue
Overview: Mistakes and failures are the true teachers of life. It is only through mistakes that we learn life’s lessons; we grow, we mature, and we realize better ways to do things, better methods of success in life. We must never judge our mistakes, but through practices of self-forgiveness, positive affirmations and commitment to not repeat our mistakes, we can face the tests in life by opening our hearts to the indomitable spirit that lives within each one of us and guides us to the…Continue
While eyesight often gets worse as we age, our day-to-day activities can speed up this process if we don't exercise caution. To help keep your eyes young and healthy for as long as you can, avoid these common eye behaviors that are ruining your eyesight.
Abstract: People often restrict their freedom by fixating their energy on someone or something. How to recognize when you are fixating and how to return to living in freedom.
Freedom is referred to as the power to think, feel or act without restraint. People often restrict their freedom by fixating their attention, feelings and behaviors on someone or something. Fixating is a way to distract and avoid the truth of what is really happening. We go from…Continue
Cancer is one of the top two causes of death, not just in the U.S. but around the world. Each different nation has its own forms of cancer that are more prevalent, while U.S. residents need to be on the lookout for three of the most common local varieties: breast cancer, prostate cancer, and skin-related cancers. Anyone who receives treatment for cancer might end up having to deal with numerous specialists, medical counselors, and other healthcare professionals. It can be confusing process…Continue
Illumination: A Crystal Meditation with Animals
By Animal Communicator Lisa Shaw App. 880 words
Abstract: Meditating with your animals is a first step in animal communication. Here’s a meditation script to help you and your animals clear shared burdens.
Animal communicators are intuitives who telepathically converse with animals, allowing them to express and release their inner feelings and thoughts in ways…Continue
How can we live a deep, passionate life so that every moment comes from the space where life has complete meaning; not just the meaning that the mind likes to understand, but the meaning that gives this moment its completeness? How can we…Continue
She sat on a chair in the college psychology professor’s office, talking about how badly she was being treated by her boyfriend. When she stopped venting, he stared at her and finally said “You are a psych major, right?” She nodded the affirmation, and waited to hear the special help he would offer. He said, “I follow the GOYA school of psychology”.
Confused, she stammered “I’m not familiar with that – is it kind of like surrealist, for the artist?" (She wasn’t an art…Continue