If you intend to live a life of spirituality, you must make an active effort to keep toxic influences out of your life. Though you should always embrace the concepts of love and kindness, there are steps you need to take to keep yourself safe. Below are four steps you can take to keep your spiritual life clear.

Keep Your Thoughts Clear with…

ABSTRACT:

Thoughts, not fate, lead us to where we are now and determine our future. Basic to metaphysics, mind is the foundation of everything. Our physical world fueled by underlying dreams and imaginations is manifested by thought, individually and collectively. By recognizing our thoughts as they arise we can more clearly chart the reality we desire.

Waking Reality & Dreams are…

Giving off a positive vibe can make everyone gravitate to you. No one wants to be around a downer or a buzzkill, after all. If you want to feel like sunlight to the people who are in your life, you can give off an energy that’s unparalleled. Be someone who puts smiles on others’ faces day in and day out. Remember, a sunny and bright outlook can be an…

There are many tools to help us shift our vibrational frequency to a happy state of being. The tools that each person resonates with are unique to their own preferences. These tools help us move our focus into our heart space, which is the first step to initiate a harmonic mind-heart coherence. It’s important to understand that our heart-mind coherence is not always happy or positive. For example, if we are angry or in grief our heart space feels sad, constricted and…

Global Patriotism: The Need of the Hour

By Barbara Briggs

There is an urgent need in the world to expand our vision beyond the narrow boundaries of nationalism so that our individual interests encompass the interests of the whole world. It is time for us to recognize that the world is one interconnected global family. The latest scientific…

Our healthy and mature emotions can guide us in situations that are not clear for our logical mind.

Emotions accompany us at every turn, as they are the natural responses to the situations that we are confronted with. They alert us to what is going on right now, what matters, whether or not pay special attention to what we hear, see and…

 As we step more and more onto the New Landscape of the New Reality one of the important practices we can install and integrate into our knowledge base is taming or training our money mind. Taming That Monkey Mind, Oh boy, some fun, eh?

Well, we all have one, whether we call it that or not. Yep, we do! 

So what is the monkey mind? It wasn’t until I was writing a chapter about it in my book How To Be The REAL You that I Googled “Monkey Mind.”

Well, see me surprised! I…

We’re all seeking more happiness.  It’s the reason we read articles, take classes, attend retreats, buy books, sign up for coaching and energy healing and a whole host of other services.  We want to be happy. And the world has convinced us that if we can just find the RIGHT service, book, class, retreat, etc., then we will be happy.

But that’s the misconception in the world of spirituality and self-help. …

Have you ever noticed that every emotion has a corresponding rhythm of breath? When you’re nervous or anxious, you tend to hold your breath. When you’re stressed, you might let out a long exhale or sigh. The rhythm of our breath indicates what’s going on in our nervous…

A minimalistic way of life is only a part of sustainable living, and if you are opting for an eco-friendly life, then you have to embrace minimalism with all its perks. Luckily, there are more than you can imagine. A minimalistic way of life brings us closer to our most essential values and teaches us how to be more satisfied with what we have and enjoy life as it is. This doesn’t mean that you have to give up on improving your life, but merely learn how to…

If you are coping with troubling thoughts each day, then begin using yoga methodologies to quiet your mind. Yoga is one of the oldest forms of exercise, but it is also used for improving the condition of the mind. Here is how yoga can help you to feel calmer.

Centering the Mind

Centering the mind is necessary to quiet the mind, and…

            There is nothing more painful than to want a baby and to be told you can’t have one. There are or course, very rare circumstances in which there is a genetic or immune malfunction that may need doctor intervention; however, most infertility diagnoses are “unexplained”. If you fall into the “unexplained” category, I’m here to tell you that you can have a baby, without doctor intervention, naturally, on your terms. Whether it’s your age or your partner’s sperm…

Compassion Fatigue is huge in the animal welfare and veterinary communities. Signs can be depression, anger, anxiety, sadness, and more.

People who work in shelters and rescues often say it’s the hardest job they ever had. But they stay there because the animals need them. They are passionate about their work, but there’s only so much help they can offer as an individual. And the heartbreak that they experience becomes what is known as Compassion Fatigue.

The Centers for…

The Light We Shine

By Judi Lynch

Word count -698 (September submission posted 10-5-2019)

Bio word count -60

Verily, there are incredible and kind-hearted people in the world whose purpose in life is to bring light to others for the good of humanity! When we reflect on their amazing acts of heroism and bravery beyond the ordinary, we witness people helping others without thought of reward. Instinctively they do the right thing in times of trouble and chaos…

Abstract: As 2020 approaches we all scurry to welcome the New Year carrying with us the baggage of our past. What if instead we hugged our past goodbye and tried something different to find peace in our lives? Witnessing, or Sakshibhav Meditation, works with believers and nonbelievers alike. The daily practice of this meditation has empowered many from around the world to step back from an external event, a thought attack from inside, any physical ailment, or…

After years of being a psychiatrist and dealing with depression and other mental health issues, this is what I’ve learned: When someone is depressed, there are things you should say and things you shouldn’t say.

You should say these 5 positive things:

1) “I see that you’re having a hard time.” People feel better when they’re understood and not judged or…

Part 1: Creating Healthy, Balanced Spaces through Space Clearing

Living Intuitively main title for this two-part series is “How Space Clearing Helps Places and People Thrive.” Then each of the two articles has its own title.

Abstract: Throughout history we have tried to be comfortable in our spaces at home and at work, using rituals and techniques like space clearing. A new way of space clearing consults with both people and their spaces to mesh…

Living Intuitively main title for this two-part series is “How Space Clearing Helps Places and People Thrive.” Then each of the two articles has its own title. This article is Part 2.

Abstract: Throughout…

Abstract: There are things we can do to prepare for the death of a beloved—and the grief that accompanies it. In this two-part series on preparing for the death of a beloved I offer tips to help navigate the coming death. Part 1 covers taking care of everyone else. Part 2 covers taking care of yourself. Material is condensed from my upcoming book, “The Afterlife Is a Party: What People and Animals Teach Us About Love, Reincarnation, and the Other…

Meditation is defined as the process of training your mind to focus and redirect your thoughts, and many people reap major benefits from the practice. The popularity of meditation continues to increase as more and more people notice its physical and mental benefits. Check out these four life-changing health benefits of meditation.

Reduces…