In these difficult times, it is important for us to help each other to maintain our emotional health. If you, or someone you know, suffer from the aftermaths of criticism, judgment, or bullying - you need to know that you are not alone.

Don’t give up on…

We exist in a fast paced society. We rush from point a to point b. We're on the move, and always on the go.We dance to the beat of someone else's drum, and forget our own. Then suddenly we find ourselves exhausted, uninspired, unmotivated, and questioning what's wrong. We're so busy thinking of our next move, that we aren't paying attention to our present one. The place where there is peace, not anxiety, and not depression. The past is gone, and the future isn't here yet. When we choose to…

Many people work to become connected with a spiritual being or path throughout their entire lives. While everyone’s view may be different from the next, it’s important to choose spiritual practices that benefit you. Meditation, prayer, and augmenting spiritual powers are all ways…

Word Count: 923

Summary: Are you looking for ideas to fill time during this pandemic with transformative activities that bring more fulfillment & fun to both you and your kids? Here are 4 suggestions to enrich your mind, body & spirit!

Parents are talking about the challenges that they’re having… managing the kids being home all day. Those who are used to home-schooling may not find this to be quite as difficult. Home schooling as…

Embracing the Changes

By Judi Lynch

Word count – 687

Bio word count - 60

Recent world events have certainly opened our eyes to the uncertainty of life on this planet. We have come so far in our knowledge and understanding of this Universe but not far enough in human coexistence. For most of us life has changed as our daily existence morphed and we had to adapt to new procedures. Working at home, homeschooling, eating in, wearing masks, riots, lost lives, the list…

 Food is nature’s powerful medicine for the body to fight diseases, inflammation, and much more.

Using food as medicine is not a new concept.…

Immunity has always been important, but due to recent events of COVID-19, it is more essential than ever that we stay as healthy as possible. Our health is our vehicle, it gets us from point a to point b, it allows us to provide for our families, spend time with our loved ones, be active in our communities, create art and enjoy what life has to offer! In order to do that we need to keep our immune system healthy, and strong!  

One of the ways we can improve our immunity is by…

What Are You Listening To?

Are you mindful of what you have been listening to? The word listen means,” to give attention to, attend closely, and to wait attentively for.” We have all been conditioned to follow the latest trends and happenings, so we shift our attention rapidly from one thing to the next. It’s easy…

Happiness in its many different forms and shades seems to be lure for all activities of life forms. Human activities in the pursuit of happiness can produce different types of status changes in our personal world and in the world around. A person’s activities that produce positive or beneficial status changes for the self, seem to deliver happiness to the person. These acts may also produce positive status changes for the greater world around, but they may also be neutral or even negative…

Pressure is often the catalyst for transformation. Wood, fiber, metal, clay and other raw materials become transformed – oftentimes into something useful or beautiful – with conscientious pressure, intention and skill. To say, “2020 has been a year of relentless pressures” would be a gross understatement. And the year is just two-thirds over!

We can easily identify several public, mass challenges that have marked our lives this year – at least somewhat directly – but many of…

Spiritual health may be as beneficial in your life as your physical and mental health, and learning how to nourish your spiritual side better can help improve your state of wellbeing. Taking the right measures to channel your spiritual self more effectively can bring about many positive changes. Here are four better ways to connect with your spiritual…

Everyone is moving indoors:

Summer is nearly over and the cooler autumn weather has begun to set in. Here in Ontario, many of us have started to move our activities indoors. But in this time of Covid-19, the shift indoors could also mean an increased risk of infection.

If we follow the public health guidelines and practice good self-care we can minimize that risk, but if we make poor health choices we risk becoming ill or infecting the people around us.

A recent study…

Grief is part of the human experience. We grieve the loss of a loved one, a furry friend, a beloved colleague, a career, a relationship or the loss of something we have had in our lives for a long time. We grieve the onset of illness, trauma or some situation that has or will change how we live our lives. And many of us grieve for all of humanity, the animals, the environment ... the collective in its current state of existence.

Also, during this time of massive change on the planet,…

            We have all heard about someone miraculously being cured of Stage IV cancer after every other treatment has failed; a lifelong smoker and bacon eater who lived to the ripe old age ninety-five, or the woman being told she would never have children only to achieve a healthy pregnancy, naturally in her mid-forties. This phenomena happens more than one would think.  The cause and cure of many chronic diseases is beyond our genes and could be…

How Can A Spiritual Counselor Help?

Cathy was miserable after she broke up with her boyfriend of 11 years. Her thoughts were almost unbearable as she tried to process the loss of her relationship and what it meant to her. A good friend referred her to a Spiritual Counselor. Cathy wondered what a Spiritual Counselor did. Her friend explained they are not a licensed psychologist but can assist a person to understand patterns that are unhealthy and identify the source. Spiritual…

Living from the Inside Out

By Judi Lynch

Submission for September 2020

Word count – 608

Bio word count - 60

In the world we are living in it can be a true challenge to live from the inside out. We see negative actions and reactions on a constant basis. Judgment, jealously, bullying, comparing, anger, gossiping and a host of other things that lower our vibrations can leave us stuck. If our childhood experiences were in a loving and supportive environment it…

If you're a spiritual seeker, here are 5 entertaining, interesting, and not so obvious choices to watch that will offer new perspectives on growing and expanding your consciousness...and they're all on Netflix.

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With Covid-19 curtailing our social activities, many have turned to entertainment providers such as Crave, Prime, or Netflix. If you're a spiritual seeker, here are some programs that will offer opportunities to widen your perspective and enhance your…

Our intuition is an expression of our higher self. It flows freely through our psychic senses once we develop them. Without our breath, we would not exist. Then, consider that developing our intuitive abilities is equally as necessary.

How do we integrate our psychic and physical senses? It is true that some people never unlock their abilities, but so many more of us find ourselves without our intuition functioning at all. The goal is to integrate our psychic and our physical senses…

Current circumstances, upbringings, and interaction with other human beings all contribute to our experience of stress. The good news is that we don't have to sit and wait for the stressors to take over our lives, and slowly destroy our peace and wellbeing.…