Many people jump on the newest weight loss fad without a second’s hesitation, only to be disappointed with slow, unsustainable results that leave them hungry and feeling worse than before. It is an extreme challenge to change the way you eat, possibly even starving yourself calorically, only to get poor results.

Ketogenic eating is one healthy, natural alternative to weight loss fad diets. It has a long-standing history, is sustainable through the end of your weight loss goals, and…

Numerology Speaks: Hurray More Energy!

Are you wanting some positive mojo around now? The good news is that the month of May has a 5 energy. Five, in numerology, is all about regenerating your vitality. Qi (or chi or ki) is the Chinese word representing the life energy…

Overview: Mistakes and failures are the true teachers of life. It is only through mistakes that we learn life’s lessons; we grow, we mature, and we realize better ways to do things, better methods of success in life. We must never judge our mistakes, but through practices of self-forgiveness, positive affirmations and commitment to not repeat our mistakes, we can face the tests in life by opening our hearts to the indomitable spirit that lives within each one of us and guides us to the…

New beginnings are the formation of love in action. Love opens doors for a new world to be created with one’s vivid imagination. Imagination becomes the key to personal empowerment.

Imagine the life you desire to achieve. Imagination enlightens the soul to create the dream. Love heightens the awareness to bring the dream alive through the imagination.

In every breath, the sound of one’s voice echoes the true expression of the soul. Words sound off the vibration…

There are as many ways to help heal your soul as there are issues that need to be healed. Soul healing can help relieve the mind of anxiety, depression, excessive sorrow, and many other mental health issues. It can also help relieve physical issues and illness.

Soul healing starts when we recognize there is more to life than what we experience here on Earth. More to our life than this one story of our soul. While in our current storyline…

Title: 7 words/46 characters with spaces

Word Count: 746

by Diane Wing, M.A.

These days it's hard to know what to believe. The need to critically consider and personally investigate and analyze information is more important than ever. Each of us is charged with being our own authority, with seeking truth and then applying it in a way that is appropriate for our circumstances. It is essential that we develop our instincts that…

We know we are in the biggest shift in human consciousness. We strive to be part of the resolution, yet with all our good intentions we find ourselves repeating what we know is part of the problem. We find ourselves engaging in our old controlling and addictive ways of thinking, feeling and behaving. When we get honest with ourselves, we admit to the voice inside telling us we are lying as a way to tolerate our lives. 

We love the idea of letting go and going with the flow. At…

Cracking the Polarity Code: The Effective Use of the Law of Polarity

By Diane Wing, M.A.

Word Count:  749

Bio: 60 words

Title: 12 words; 68 characters with spaces

As we explore Universal Law, it becomes apparent that these laws are present in every aspect of life surfacing on a regular basis.  To recognize and apply them is an essential part of understanding our interactions with the Universe and to become adept at flowing with its wisdom. 

The Law…

If the reader is thinking, this will never work for me, think again. Heart Alchemy is a sacred experience which has been used since the 3^rd Century B.C. It helps us travel inward into the life of our own magical heart. Heart Alchemy doesn’t mess with karma because we’re not trying to…

In 2005, a young Ethiopian girl was abducted and severely beaten by a band of men trying forcing her into a marriage. In what some called a miraculous intervention, they were chased by three lions who came to her rescue and who continued to stand guard over her until she was discovered by authorities and returned to her family. According to the Associated Press, wildlife officer Stuart Williams attributed the girl’s rescue to her crying: “A young girl whimpering could be mistaken for the…

Research on the merits of practicing gratitude has shown what Eastern wisdom has known for thousands of years. We can change our inner and outer world completely through qualities of our inner spirit, like practicing gratitude.  Gratitude is strongly and consistently associated with greater happiness, as well as better physical and mental health, reads a note from Harvard Medical School.…

“It’s like  breathing,” we say to illustrate the ease of a particular task or the acquisition of a new skill that isn’t really difficult.  From our initial entry into life, breathing is automatic, something we don’t prepare for or think about until we face a health crisis later in life or develop a respiratory condition that requires monitoring and medicating.  We know that breath is requisite for life, but the benefits of conscious breathing transcend the physical to include…

The Gospel of Thomas, used by followers of Jesus in the early centuries but rejected by the Church, was lost to the ages until a 1945 discovery of its full text, buried in a jar under the Egyptian sand for 1600 years. Told by Jesus to his disciple Didymos Judas Thomas, scholars consider this gospel one of Christianity’s great discoveries, some believing it may be older than any of the four New Testament gospels of Matthew, Mark, Luke, and John. Composed of a list of 114 sayings of Jesus,…

Amazing and true, yes, you can virtually guarantee a lasting happy marriage, if you've chosen a compatible partner in the first place.

Before marrying--or after if you’re already married--why not try out what could be the best way to keep your relationship on track as you journey through life together?

Regardless of life’s ups and downs, the two of you can continue to enjoy romance, romance, intimacy, and teamwork. You’ll deal with issues constructively and usually arrive at…

“At the end of the day, let there be no excuses, no explanations, no regrets.”  ~ Steve Maraboli

According to Tony Robbins, we have “Time Targets.” These are pockets of time in which we must organize our priorities in order to find fulfillment. However, the way our lives are structured, and the things to which we actually give our attention, can result in less than ideal scenarios in which we feel compelled to respond to the demands of technology, our enormous agendas,…

Rituals are defined by the Cambridge dictionary as: a set of fixed actions and sometimes words performed regularly, especially as part of a ceremony.[1] A routine is defined as a usual or fixed way of doing things.…

One of the greatest skills that you could ever acquire is the ability to be able to let go at will. To be able to release a negative feeling, to be able to release a negative thought form, a negative habit, a negative perspective. Anything really that we feel is weighing us down, everything that is blocking…

5 Tips for Training Your Mind

June 30, 2016 by Ariela Sarai Leave a Comment…

Joy is an essential part of what we know as spiritual enlightenment—it is that tender and loving feeling towards ourselves and our life, most often experienced when we are one with the Universe, or our chosen Higher Power. It is a state of total transcendence where all the ebbing and flowing of life moves around the blissful individual, never impairing their divine state. Doesn’t this sound wonderful?

We’ve come to know that enlightenment does not always mean feeling great, but joy…

Healing and Manifestation - The reiki crystal way!

Reiki as most of us know is a healing modality. It was developed in 1922 by Japanese Buddhist Mikao Usui.

It is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch. It is done to activate the natural healing processes of the patient's body and restore physical and emotional…