Recently when I was conducting a workshop I was asked this question: ÔøΩI am a single mom with two young children and work fulltime. Between the times I wake up, to the time I go to bed, I do not have any time to sit quietly, let alone meditate. Can you help me?ÔøΩ

Here is my simple reply to her:

Self help is the best help. You are blessed with infinite potential. You just have to look within and around you and acknowledge the blessings in your life every day. You wanted to be a…

Pranayama is the ancient science of breathing and has been studied for thousands of years. Pranayama has nothing to do with any specific religious belief, but represents the cumulative knowledge of the properties, capacities, and powers of breathing purposefully. That knowledge has been distilled, preserved, and passed down in the form of breathing exercises, from generation to generation, by countless seekers of a true, healthy, and happy life.

Deep breathing allows us to…