Relaxation – it does the Body GOOD!

 

Congratulations!  You made it through another year.  This “new” year why not make some conscious decision that actually improves your health and quality of life at little to no costs?  This new year as you make

your resolutions and pontificate on the future, consider becoming…

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Original Post located in the Health & Wellness Group

 

Parivrtta Janusirsasana - Revolved Head-to-Knee Pose

Article by Chrisandra Fox

Photography by Faern Works

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Resolutions for Relaxation, by deZengo

 

Each year many of sit down and create completely unrealistic and non-tangible goals for the coming year.  We begin each year with gusto and promise our self silently that we will make it this year.  The trouble with this repeating cycle is you begin to lose respect for your self and you are never able to truly achieve your goals in life.  You begin to expect failure and that energy in turn draws more of the same.  The good news is you…

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Snowflakes
are one of
nature's most
fragile things,
but just look
at what they
can do when
they stick
together.

Last summer, a working vacation, became an incredible "Adventure!"

I had ventured out to experience ... I knew not what! It had been many years since I had an extended vacation and never that distance. I have blessed & been protected much of my life. I can't really say I had a horrible child hood - because I did not. I can say I have gone through things that caused me pain and / or stunted my emotional + spiritual growth. Each thing I have gone through ... I know people…

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Some Asheville residents have recently been evicted from affordable housing in the Historic District of Asheville, NC. The property owner has made efforts to bring the needs of the local people before the city council, as he presents his case. I have no idea how these people on fixed incomes will survive? I am pretty sure the city is not… Continue

Stress now does almost as much damage to our body as many diseases combined and this one is within our power to change!



Although we are not your parents, we do care! Why - because we are made that way! We want you to take a moment and just make sure that somewhere in the day you take a "time out" and do something for YOU! Go for a… Continue