You may have a great fear that drives you to do things, be it fear of being alone, not being useful, being helpless, being dependent or being vulnerable.  What we fear the most, if not faced and made peace with, will get us when we are tired, weak, or off guard.

It is important to deal with our fears consciously and systematically. Avoiding our fears or resisting what they may be teaching us will only create more suffering and trauma in our life.  What is your greatest…

There are times that we do not know that we were tense until we are relaxed. Why is that? Our body gets used to our current state no matter how stressful a situation may be.

If we have a lot of negative self-talk, even though we may know that it is not good for us, we may get used to that as well. Of course this can have side effects such as depression, mood swings and no desire to do anything.

You can wait until the symptoms show up in your body before taking action, or a…