We are all story tellers.  We tell our stories from our own perspectives.  Sometimes our stories can create empathy, sadness, anger or helplessness for ourselves and the listener.

I have met people who are passionate about their stories.  One story that comes up many times is when somebody has done someone harm and the one harmed does not wish to see that person any more.  Yet, the one who was harmed continuously talks about the person that they…

It may be spiritually cool to say that we have no fear, or we have no anger or hate.  Is it really true that we do not have those feelings or we have chosen not to feel them?  If we are choosing not to feel our fear (or any negative emotion) how can we honestly say that we do not have it?

Does it make sense to say that a courageous person has no fear?  Fear is a natural response as a human being for our protection.  Is it possible for anyone truly alive not to encounter such…

Do you ever feel overwhelmed or agitated?  How do you reduce the impact of seemingly difficult challenges in your daily life?

I sometimes feel overwhelmed and agitated.  When I meditate and energize myself in the morning, the likelihood of feeling overwhelmed or agitated reduces dramatically.  I would like to share with you a very powerful technique that I use for at least 4 minutes every morning.

I lie down and relax by breathing in deeply, hold the air in my…