Do you have a mindset that you have to give back as soon as you receive kindness, an object or a complement?

I recall mentioning to a friend that her hair-cut looked nice; she immediately replied that my hair looked good too! This is a simple example that we feel uncomfortable receiving a complement and want to give it back without completely receiving it!

What to do if you are uncomfortable receiving even simple complements? The simplest thing is to pause, allow yourself to…

Over 5.3 million people are diagnosed with dementia in the US and over 24 million worldwide.  These numbers may mean nothing to us unless we personally experience the impact this dis-ease has on the people around us.



My mother has symptoms of dementia.  One of the most difficult things to do is to stand by while your loved one(s) experience the symptoms of this dis-ease.  It is important to step into the shoes of the people who experience this dis-ease and have love and compassion…