What we verbally state can be our consciousness that is speaking. What we do as a habit or reaction is more of a reflection of our unconscious self. We may label people as double faced, saying one thing and doing another. In reality, their subconscious most likely has the upper hand if their verbal expression is honest.  

Much internal pain and suffering arises when our emotional beliefs and what we verbalize or hear do not match. Most of our personal beliefs will unconsciously drive…

We all have heard that being in the moment is a good thing. Is it really practical to be in the moment all the time? What are the side effects of being in the moment all the time?

Let’s look at a situation where people are in the moment, unconsciously.  People with Dementia/Alzheimer’s can experience being in the moment a lot.  If you have interacted with people with such symptoms, you may have experienced some of the benefits of being in the moment: forgetting about the past and…