You are constantly defining and re-evaluating who you really are.  You may have followed all the rules to success, got an education, got a job, got married and had children and still feel the emptiness within yourself.

You may feel that you are more than what you portray yourself as to the outside world. You may be frustrated at yourself for compromising your soul’s desires to just get along with people, be silent, and “not rock the boat”.

It is important to connect and listen…

Our traumas can have a lasting effect on us.  We may avoid situations that remind us of an event since the “pain” of remembering (feeling) at one time was too much to bear and we still think it is the case.

It is understandable as a child, that experiencing traumas, we may suppress feelings and the memories of such events to survive.  This survival mechanism needs to be dealt with so that we do not run away and react unconsciously to events over and over when there is no danger…