Marriage vows between two people are celebrated around the world. Vows are expected to be kept. Have you heard of any ceremony where people make vows to themselves?

We make promises to others through vows. How often do we make promises to ourselves? Do you have a personal vow that you recite once in a while? If not, why not?

Do I promise?

Do I promise to love myself unconditionally?

Do I promise to lift myself up…

Do we go overboard by being too positive or negative? Do you answer every question “great” without checking how you really feel?

You may read the energy of people without them speaking a word on how they feel. They may say they are doing great without getting in touch with their feelings first. There are people who dwell so much in their feelings that it paralyzes their system. We need to identify, feel and accept our emotions. Practice acknowledging what you feel. At first it may…