Laura Probert, MPT's Articles (3)

Learn How To Dance

Learn How To Dance  by Laura Probert

Today I am awake

To a dance called Change

From “never will” to “when will it stop”

Extremes feel strange

Either way, it’s the move you make

Mind to heart to body parts.  

Can you do the dance

With Change?

Or do you stiffen up in the…

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Added by Laura Probert, MPT on July 9, 2014 at 6:36pm — No Comments

5 Ways To Meditate Without Sitting Down

The idea that you do not have to carve out an hour of cross legged sitting on the floor, sans distractions, thumb and forefingers super glued together to practice meditation might be a shocker.  The idea comes from a book by Adyashanti called True Meditation.  He teaches us that every single moment of our every day regular lives is an opportunity for meditation.  We can now stop referring to meditation under our breath as the “M” word.  This is a game changer.

What this…

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Added by Laura Probert, MPT on April 2, 2014 at 7:00pm — 2 Comments

Stand For Love

Stand for love  by Laura Probert

When you know your touch can help

you will stand for healing

When you dive deep inside,

feeling the layers of your pain,

You will stand for presence.

When you are challenged to come back to yourself,

you will begin to shine,

you will find joy,

and you…

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Added by Laura Probert, MPT on April 2, 2014 at 1:51pm — No Comments

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