Tantra Bensko's Articles (4)

Acting Out Dreams

"They who dream by day are cognizant of many things which escape those who dream only by night" - Edgar Allan Poe.

We are so civilized, in our polite society. But look at what lurks in our subconscious, underneath.

Sleep keeps our bodies from acting out the impulses, so we never fully express what is there, physically. While acting out in dreams is very useful, acting out our night-time dreams in waking life, with full range of motion, helps our conscious mind…


Added by Tantra Bensko on August 9, 2011 at 1:20pm — 1 Comment

Writing an Alternate Past to Draw from--an Intimate Example-- and the Benefits of Crying and Effects of Sleep Deprivation

I have noticed that when I'm not getting enough sleep especially, but also sunshine, exercise, carbohydrates, certain oils, or other things that our bodies like to help avoid depression, I can once in awhile more easily be triggered to go into deep sadness when it isn't necessary, and I know it's an over reaction.

Through the almost shamaic exaggeration of our inner life that comes from sleep deprivation, yesterday, I detected a pattern that I feel probably stems from a period of… Continue

Added by Tantra Bensko on June 4, 2009 at 3:10am — No Comments

At the Prop 8 civil disobedience in SF, and remembering to thank those playing difficult roles, like the police there

Tuesday, in San Francisco, 175 smiling people sitting down holding hands at the intersection of Grove and Van Ness were arrested by a large number of smiling police, as onlookers clapped.

After the announcement was made at 10 at the Supreme Court about upholding Prop 8, which bans same sex marriages, amidst a crowd of counter protesters, protesters marched to the intersection and sat down, calmly. One young man stood in the center, head bent, arms down together, ready to be arrested,… Continue

Added by Tantra Bensko on May 28, 2009 at 2:39pm — No Comments

Lucid Hypnagogia for the Readers

Seeing a tunnel, a portal, open up with a fascinating entryway, with roots, curves, moss, bends, and as I flow inside it, into the dark entry, I start to move my body in the other self. I flow inside the tunnel, and move inside it, becoming it, as it snakes back and forth. The outside of it is rounding more and more, becoming green and scaly. I am a green snake, my line of glowing moving back and forth on a black mercury colored lake. The water gently ripples outwards.

Added by Tantra Bensko on May 28, 2009 at 2:03am — 1 Comment

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