Tantra Bensko's Blog – June 2009 Archive (1)

Writing an Alternate Past to Draw from--an Intimate Example-- and the Benefits of Crying and Effects of Sleep Deprivation

I have noticed that when I'm not getting enough sleep especially, but also sunshine, exercise, carbohydrates, certain oils, or other things that our bodies like to help avoid depression, I can once in awhile more easily be triggered to go into deep sadness when it isn't necessary, and I know it's an over reaction.

Through the almost shamaic exaggeration of our inner life that comes from sleep deprivation, yesterday, I detected a pattern that I feel probably stems from a period of… Continue

Added by Tantra Bensko on June 4, 2009 at 3:10am — No Comments

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