"They who dream by day are cognizant of many things which escape those who dream only by night" - Edgar Allan Poe.
We are so civilized, in our polite society. But look at what lurks in our subconscious, underneath.
Sleep keeps our bodies from acting out the impulses, so we never fully express what is there, physically. While acting out in dreams is very useful, acting out our night-time dreams in waking life, with full range of motion, helps our conscious mind…