Rachelle Wilber's Articles (70)

5 Reasons to Use Ketamine for Depression

If you’re someone who suffers from depression, you know how debilitating the condition can be. From feeling sad to experiencing major depressive episodes, not much is enjoyable about the constant battle between your mind and hormones. But Ketamine could soon offer a groundbreaking alternative for those suffering from this condition, as it’s been proven to offer relief in some cases.

Today we’ll be exploring…


Added by Rachelle Wilber on January 3, 2023 at 12:30pm — No Comments

Understanding The Treatment Options Available For Eating Disorders

As more has been learned about eating disorders over the years, various types of treatments have come to be used to treat those dealing with anorexia nervosa, bulimia nervosa, binge eating disorder, and other related eating disorders. If you are dealing with this issue or have a loved one who has an eating disorder, here are some of the most common treatment options available today.



Added by Rachelle Wilber on December 25, 2022 at 6:00pm — 1 Comment

6 Tips for Choosing Wedding Flowers

Planning a wedding can be overwhelming, but one of the most exciting parts is choosing the flowers. From statement-making bouquets to eye-catching centerpieces, flowers bring beauty and life to your special day. However, selecting just the right combination that complements your gown and venue while staying on budget can be challenging. To help make this process easier, we’ve put together 6 tips for choosing…


Added by Rachelle Wilber on December 22, 2022 at 5:23pm — 1 Comment

Tips to Make Fasting Easier

Fasting is often a difficult thing to do, especially if you need to get used to it. Whether preparing for a religious holiday, aiming to lose weight, or just wanting a break from food for a day, fasting can get messy and stressful without proper planning and preparation. But fret not; we've got your back with these helpful tips that will make fasting easier every time!

1. Keep Fasting Periods…


Added by Rachelle Wilber on November 23, 2022 at 1:45pm — 1 Comment

Back Pain? Tips to a Quick Recovery

These days it seems like we are constantly trying to figure out ways to stay healthy, but the truth is that our bodies need special care just as much as they need exercise and nutrition. For example, most of us know back pain is a serious problem, but many people don’t know how quickly it can be healed. With these tips for quick recovery, you will find relief within a few days!

1. Physical…


Added by Rachelle Wilber on November 23, 2022 at 1:43pm — No Comments

Resources for a More Beautiful Face

Everyone wants a more beautiful face. No matter your age, or where you come from we all want one that is symmetrical and exudes a youthful glow. In today's world the ability to have this special facial beauty may seem impossible, but with the right ingredients and guidance, you can not only enhance your natural features but make them even more flawless than they already are no matter the current condition of your facial features. Here are resources for a more…


Added by Rachelle Wilber on November 18, 2022 at 3:39pm — No Comments

Dental Issues You Might Run Into as You Get Older

As you age, you are more likely to develop oral conditions. These might be due to aging, smoking or drinking problems, or bad dental hygiene. No matter what the cause, dental issues are no fun at all. With your teeth being one of the most prominent facial features you have, it's vital that you take care of them from an early age and maintain good oral health throughout your life. However, there are a range of different conditions and issues you might face as…


Added by Rachelle Wilber on November 16, 2022 at 11:55am — No Comments

Key Ingredients to Help With Immunity

Undoubtedly, getting a flu shot every year is the only way to keep your immunity and your health in check. However, flu shots may cause side effects, including headaches, muscle aches, pain, nausea or vomiting, sore throat, and fever. Many people have taken an alternative approach to help their immunity: taking certain food ingredients that can naturally boost their immune system. Here are key ingredients you can add to your diet to help with immunity…


Added by Rachelle Wilber on November 11, 2022 at 11:52am — No Comments

Tips to Boost Your Immunity

When you have good immunity, you can stay healthy as those around you get sick. There are ways to care for your body and boost your immunity.

Get Good Rest:

When you are not getting enough sleep, your body can become susceptible to illnesses that are going around. Getting quality sleep at night and making sure that you get enough time for rest each day can…


Added by Rachelle Wilber on November 11, 2022 at 11:24am — No Comments

How to End Your Unseen Habit of Self-Sabotage to Live Better

It's time for a change. No more self-sabotage. It's time to live better. How many times have you said you'll start living healthier tomorrow? How many times have you told yourself you'll start eating better, exercising more, or drinking less after this week? We're all guilty of…


Added by Rachelle Wilber on September 19, 2022 at 9:30am — 1 Comment

How to Find the Proper Support for Your Mental Health Journey

Mental health is a difficult journey, especially when trying to manage it on your own. You may feel like you have no one to talk to or trust, which can be frightening and lead to feelings of loneliness and despair. You must reach out for support if you find yourself in this…


Added by Rachelle Wilber on August 26, 2022 at 3:00pm — 1 Comment

Why You Should Consider Acrylic Render for Your Yard

Are you looking to give your yard a new look? Accent it with some lines of your own? Upgrade it a bit? Or maybe even just make it more convenient to move around on? Then you should consider acrylic render, a safe and sturdy material added around homes and yards as they upgrade them. …


Added by Rachelle Wilber on May 17, 2022 at 4:11pm — No Comments

How to Bring More Serenity Into Your Life While Lowering Anxiety

Do you feel like you're constantly on edge? Do you feel like anxiety is running your life? If so, you're not alone. Millions of people around the world suffer from anxiety disorders. Luckily, there are ways to bring more serenity into your life and lower your anxiety…


Added by Rachelle Wilber on March 25, 2022 at 4:00pm — 1 Comment

5 Reasons Why a Vacation Is Good for Your Health

The planet is full of diverse locations and beautiful destinations to travel to. Though, it can be difficult to put together a list of the best places. On the plus side, a vacation has amazing mental health benefits. No matter which side of the world you plan on going to, a…


Added by Rachelle Wilber on March 7, 2022 at 2:08pm — 1 Comment

How to Access Divine Life Assistance From the Other Realm

Life is full of decisions. Just on a daily basis, you have to choose what to wear, when to eat, and how to spend your free time. On a broader scale, you have to choose where to work and live and who to love. Figuring all of this out might seem like an out-of-this-world task, if…


Added by Rachelle Wilber on March 2, 2022 at 10:30am — 1 Comment

How Chiropractors Help Your Body Function Better

If you are like millions of other people, you deal with some sort of pain on a daily basis. Whether it is headaches, backaches, neck pain, or shoulders that always seem to be hurting, getting relief from your discomfort is your top priority. To do so, you may want to explore working with a chiropractor. An alternative medical treatment that has become more mainstream in recent years, chiropractic care can offer numerous benefits. To find out if it will work…


Added by Rachelle Wilber on January 11, 2022 at 4:03pm — 1 Comment

Finishing Your Yoga Teacher Training? How to Find Students for Your Classes

One of the most important questions asked by yoga teachers is how to attract students. It is possible for a yoga teacher to do everything right and not have a sufficient number of students. It can be frustrating. People who want to take yoga classes can usually choose from…


Added by Rachelle Wilber on September 23, 2021 at 1:52pm — No Comments

Get More Clients to Your Yoga Class With These 4 Steps

If you’re like most yoga instructors, you may find that the time and energy required to run your yoga class can be draining and overwhelming at times. It can be especially challenging to figure out how to quickly bring in new clients so your small business can become profitable.…


Added by Rachelle Wilber on September 17, 2021 at 10:30am — No Comments

Health Benefits of CBD and THC and How to Figure Out Which Will Work Better for You

CBD and THC are two separate compounds unique to the cannabis plant, and they both fall under the category called "cannabinoids." However, each has its own respective health benefits and effects when consumed by humans, whether through smoke, edibles, or other means. Let's…


Added by Rachelle Wilber on September 10, 2021 at 5:00pm — No Comments

Positive Energy: 4 Ways to Increase and Maintain Happiness in Life

The events over the course of the last year or two have left many people feeling a little drained, and perhaps even slightly depressed or anxious. This extended period of stress has been a trial for all of us, and it has become increasingly important that we monitor and maintain our mental health as well as physical health. Here are some methods to do just…


Added by Rachelle Wilber on September 8, 2021 at 9:30am — No Comments

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