Rachelle Wilber's Articles (48)

5 Holistic Approaches to Support Digestive Health

Everyone experiences heartburn, gas, constipation, diarrhea and nausea from time to time. However, if you have those symptoms all of the time, then this could be a sign of poor digestive health. The good news is that there are several ways that you can improve your digestive health.

Eat Real Food

An unhealthy diet is one of the most common causes of poor digestive health. Food additives, refined carbohydrates and saturated fat can put you at risk for developing digestive…

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Added by Rachelle Wilber on February 20, 2020 at 6:00pm — No Comments

How to Create a Positive Mental Space for Your Mind to Thrive

It can be difficult to change your mental space if you aren’t prepared to make some changes in your life. You need to surround yourself with positivity in order to succeed. Here are some of the techniques that you can utilize in order to help your mind thrive.

Avoid Negative Sources

Negative people and places can start to wear you…

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Added by Rachelle Wilber on January 29, 2020 at 11:00am — No Comments

Struggling with a Mental Block? How to Identify and Overcome It

Mental blocks can hit with no warning, and can get in the way of your personal life, professional work, athletic goals, and creative projects. They can stop you from perfecting activities you’ve done a thousand times before and from coming up with new, interesting ideas. A mental block can even cause problems in interacting with the people around…

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Added by Rachelle Wilber on December 13, 2019 at 2:30pm — 1 Comment

How to Feel More Complete Inside and Out

Both your internal and external self might be causing you to feel less than your best. Thankfully, there are several ways that you can improve yourself that will help you in many areas of your life. Following these four tips will likely be effective for you to feel more complete inside and out and live a well-balanced life.

Eliminate…

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Added by Rachelle Wilber on November 21, 2019 at 6:30pm — 1 Comment

How to Become a Better Yoga Instructor

Being a yoga instructor can be a rewarding experience for both you and your students. Doing everything that you can to become the best teacher possible will help you develop a steadier clientele and gain more trust and respect from your students. Here are a few tips for becoming a better yoga instructor.

Personalize Each Student’s…

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Added by Rachelle Wilber on October 9, 2019 at 11:30am — No Comments

Mind Over Matter: 4 Life-Changing Health Benefits of Meditation

Meditation is defined as the process of training your mind to focus and redirect your thoughts, and many people reap major benefits from the practice. The popularity of meditation continues to increase as more and more people notice its physical and mental benefits. Check out these four life-changing health benefits of meditation.

Reduces…

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Added by Rachelle Wilber on October 3, 2019 at 1:30pm — 1 Comment

How to Exude Positive Energy to All Around You

Giving off a positive vibe can make everyone gravitate to you. No one wants to be around a downer or a buzzkill, after all. If you want to feel like sunlight to the people who are in your life, you can give off an energy that’s unparalleled. Be someone who puts smiles on others’ faces day in and day out. Remember, a sunny and bright outlook can be an…

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Added by Rachelle Wilber on September 30, 2019 at 1:30pm — 1 Comment

Innerspace Exploration: How to Quiet the Mind Through Yoga

If you are coping with troubling thoughts each day, then begin using yoga methodologies to quiet your mind. Yoga is one of the oldest forms of exercise, but it is also used for improving the condition of the mind. Here is how yoga can help you to feel calmer.

Centering the Mind

Centering the mind is necessary to quiet the mind, and…

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Added by Rachelle Wilber on September 24, 2019 at 11:00am — 1 Comment

Personal Enrichment: How to Learn More about Your Strengths and Weaknesses

It should always be among your top goals in life to improve. You should never be satisfied with who are you as a human being. It’s always wise to try to keep getting better and better. If you’re all about personal improvement, you should make a point to get in touch with all of your weaknesses and strengths. Learning about these things can be an…

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Added by Rachelle Wilber on September 5, 2019 at 12:30pm — 1 Comment

How to Prevent Chronic Disease While Maintaining Well-Being

If you have a family history of certain chronic disease, then you need to take some steps to protect your long-term health. While some medical conditions are completely out of your control, a few simple lifestyle changes could greatly reduce your risk of quite a few diseases.

Avoid Environmental Toxins

Many people don’t realize that…

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Added by Rachelle Wilber on August 7, 2019 at 3:30pm — No Comments

Yoga Studio at Home: How to Update and Zen it Out

When you’re looking to take your yoga practice to the next level, it’s important to make sure it’s consistent. You also want a consistent space to do your yoga practice in. This is why it’s an excellent idea to develop a yoga studio at home. If you already have one that needs to be updated, consider the following tips.

Get Rid of…

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Added by Rachelle Wilber on July 1, 2019 at 3:00pm — No Comments

Detox for Good: How Healthy Habits Can Replace Destructive Ones

A balanced lifestyle can be rewarding for so many different reasons. It can reward you with increased energy levels, first and foremost. It can reward you with a clean bill of health. It can even reward you with the pleasures of a totally clear head. If you want to do away with detrimental lifestyle patterns, then you need to stress the value of…

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Added by Rachelle Wilber on June 4, 2019 at 10:30am — 1 Comment

How Cruelty-Free Products Support Animals and the Planet All at Once

Cruelty-free products are products that haven’t been tested on animals. In addition to saving the lives and preserving the wellbeing of animals, buying cruelty-free products can benefit the planet. Here are some of the key ways that buying cruelty-free products supports animals and the planet all at once.

Charitable Organizations Are…

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Added by Rachelle Wilber on May 22, 2019 at 9:00am — 1 Comment

Power of the Universe: How to Channel Energy for Positive Personal Change

Positivity has more influence than you may think. If you’re looking to foster positive adjustments in your life, then you need to discover exactly how to harness the right kind of energy. These actions may help you do so. You no longer have to tolerate life results that are mediocre and that don’t make you happy.

Take up Yoga

Yoga can…

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Added by Rachelle Wilber on March 28, 2019 at 11:00am — 1 Comment

Don't Get Mad: 4 Ways to Manage Your Anger

Anger is a natural response to specific stimuli, but some people anger more easily than others. In addition, many people with a hot temper may become enraged by things that others may simply be irritated by. Anger can cause you to act irrationally and to say things that you may regret in the future. Learning how to properly manage your anger can improve your quality…

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Added by Rachelle Wilber on October 30, 2018 at 6:00pm — 2 Comments

How to Rise above Past Abuse and Violence in Life

Dealing with a traumatic past can be one of the hardest things possible. If you’re committed to leading a life that’s enriching and happy, however, there are things you can do to leave your past behind. Recovery is a process that calls for a lot of devotion, care and time.

Seek Therapy

Therapy sessions can be helpful to people who are looking to…

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Added by Rachelle Wilber on October 12, 2018 at 4:00pm — 1 Comment

How to Take Control of Your Own Destiny

The future can seem like a scary thing. You don’t have to sit back and wait for the future to shock you, though. You can be a proactive person who makes a concerted effort to do something about it. If you want the future to be yours and yours alone, there are several things you can try right now.

Write out All of Your Goals

The people who do the best…

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Added by Rachelle Wilber on September 12, 2018 at 11:10am — 1 Comment

How to Take Control of Your Own Destiny

The future can seem like a scary thing. You don’t have to sit back and wait for the future to shock you, though. You can be a proactive person who makes a concerted effort to do something about it. If you want the future to be yours and yours alone, there are several things you can try right now.

Write out All of Your Goals

The people who do the best…

Continue

Added by Rachelle Wilber on September 12, 2018 at 11:00am — No Comments

Day Spa: How to Make Yours Safe and Efficient

Day spas are supposed to be places to relax. People head to wellness spas when they want to take it easy and escape reality for a while. That’s why the idea of a spa that’s anything but 100 percent safe can be pretty unsettling. If you want to optimize your day spa’s safety, these techniques can be highly effective.

Hire Qualified Professionals

It’s…

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Added by Rachelle Wilber on September 10, 2018 at 1:30pm — No Comments

How to Meld Your Mind with Your Body

Your mind should be in tune with your body. The mind and body influence each other more than you may realize. Remember, a stressed out brain can often lead to a headache or belly pain. If you want to marry your body and your mind, there are various approaches that may be able to assist you significantly.

Go to Yoga Classes

Yoga is a discipline that has…

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Added by Rachelle Wilber on September 7, 2018 at 1:00pm — 1 Comment

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