Rachelle Wilber's Articles (22)

How Yoga and Holistic Chiropractic Care Can Create a Positive Outlook

Yoga is a spiritual practice that can do a lot for your body and mind. Chiropractic care, on the other hand, is a complementary medicine approach that can enhance the condition of your joints significantly. If you’re looking for options that can contribute to…

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Added by Rachelle Wilber on April 16, 2018 at 12:00pm — No Comments

In the Present: How to Empower Yourself to Make Positive Lifestyle Changes

Change is often a lovely thing. It’s not always easy to accomplish, however. People sometimes find it difficult to actually push themselves to make key changes in their lives. Change can feel intimidating initially. If you’re due for a massive life adjustment, these options can give you the strength…

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Added by Rachelle Wilber on March 27, 2018 at 10:30am — No Comments

4 Practices that Combine the Mind and Body in Unique Ways

Some people exercise their minds on a regular basis but neglect their bodies. Others exercise their bodies but neglect their bodies. You need to work the full potential of both areas in order to thrive as a person. Here are four practices that combine the mind and body…

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Added by Rachelle Wilber on February 2, 2018 at 12:00pm — No Comments

4 Natural Supplements to Lose Weight and Trim up Your Physique

There are many options for individuals to use as aids to lose excess weight. One safe alternative to aid in the battle against the bulge is the utilization of natural supplements. The following is a quick review of four of the safest and most effective natural supplement alternatives.

Garcinia Cambogia

Garcinia Cambogia exploded with popularity after being featured on a 2012 episode of the Dr. Oz show. The smallish green, pumpkin shaped fruit contains a chemical known…

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Added by Rachelle Wilber on January 11, 2018 at 12:30pm — No Comments

Total Wellness: 4 Ways to Improve Your Health and Well-Being

Have you ever experienced a sense of well-being? Well-being is described as a feeling of calm and tranquil body energy, you feel healthy and relaxed. There are several ways to improve your health and well-being but one strategy remains the same- you need consistency. Below are some of the greatest steps…

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Added by Rachelle Wilber on December 12, 2017 at 2:00pm — No Comments

4 Ways Medical Cannabis Can Improve Your Outlook on Life

Since legalizing cannabis, scientists have been able to study the benefits of it more than ever before. They’re finding positive results in the minds and in the brains of users. Not only can it help creatively, it can help your mental health. Here are 4 ways medical…

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Added by Rachelle Wilber on October 19, 2017 at 4:39pm — No Comments

Natural Cleanse: 4 Earth-Friendly Hygiene Products You Should Be Using

Many people may think hygiene has to be forfeited when using earth-friendly products. This myth simply isn't true. Eco-Friendly hygiene products are often just as, if not more effective than standard products. Earth-Friendly products are usually free of many chemicals that can harm both the environment…

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Added by Rachelle Wilber on August 16, 2017 at 11:00am — No Comments

4 Ways to Keep the Transcendental Power of Chakras with You Always

The seven chakras are roots of energy located in different parts of your body. Each chakra is connected with parts of your body and your spirit. If you experience dysfunction or a blockage of energy, use these four tips to restore flow and keep the…

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Added by Rachelle Wilber on July 5, 2017 at 12:30pm — 2 Comments

How Can Energy Work Sessions Benefit Your Health and Wellness?

When you are feeling drained and generally unwell, energy work sessions may be able to help. Energy work encompasses a variety of techniques and belief systems. It involves connecting you with an energy healer who is able to help you restore the balance of energy in order…

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Added by Rachelle Wilber on June 21, 2017 at 3:00pm — No Comments

Hot Yoga: How to Create the Perfect Environment for Your Studio

With more and more people today looking to the healing arts for spiritual guidance and the creation of a healthier lifestyle, yoga studios are becoming increasingly popular. To make yours stand out from the rest, you must focus on the needs of your clients. With that in mind, consider the following four…

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Added by Rachelle Wilber on May 18, 2017 at 11:30am — 1 Comment

How to Go about Purchasing Liability Insurance for Your Yoga Studio

As the owner of a yoga studio, it is important that you have adequate liability insurance. While is true for any business owner, the odds of a person getting hurt may increase when taking part in a physical activity. How can the proprietor of a yoga studio go…

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Added by Rachelle Wilber on May 11, 2017 at 11:33am — 2 Comments

Happy and Healthy: 5 Miraculous Ways to Live Better

Human happiness is not a concrete concept. Actually quite the opposite. If the whole world knew exactly what would make them happy, everything would be much simpler. What is known, however, is that happiness and healthiness go hand in hand. This does not mean just physical health. Mental and emotional health…

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Added by Rachelle Wilber on February 1, 2017 at 11:00am — 2 Comments

4 Ways to Help Your Fellow Man and Make the World a Better Place

With sunken, hallow eyes filled with despair, people line up for spare change across the streets of America. The pennies that they get are often all that they have to buy food or a few small things that they might need. It might seem impossible that hunger could be so…

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Added by Rachelle Wilber on October 26, 2016 at 5:00pm — 2 Comments

Yoga Studio: 4 Amenities to Make Yours Zen Out

The Yogi who opens a studio to extend the wisdom and traditions of this ancient healing body meditation of yoga has many opportunities to craft a unique stamp upon the studio. One way is through the aesthetics of the space, employing color, sound, scent, and light to make the studio communicate a vision. Another…

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Added by Rachelle Wilber on October 17, 2016 at 2:31pm — 1 Comment

5 Yoga Poses to Help with Depression

According to yoga experts, backbends not only open up your heart center, they also help improve your posture, ease your breathing, and reduce internal stress. Yoga does this by letting go of tension in lung and chest area tissues. This sequence of backbends can be just the thing…

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Added by Rachelle Wilber on August 18, 2016 at 10:30am — 1 Comment

Making Your Year a Productive and Hopeful One

Every year we make resolutions, and most of us usually can’t keep up with them. The key to making resolutions you won’t break is to keep them simple and easy to manage. Many of us want to make radical changes in our lives, but don’t know how. Instead of aiming for the moon,…

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Added by Rachelle Wilber on June 8, 2016 at 1:42pm — 1 Comment

Peaceful Financial Bliss for Your Posterity and Yourself

Planning for the future means planning your future finances. If you don’t have a solid plan for your financial future, it is assured that you and your loved ones will suffer. To prevent that and provide a peaceful future for your posterity and yourself, you need to…

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Added by Rachelle Wilber on April 29, 2016 at 12:44pm — 1 Comment

4 Different Ways to Achieve Peace and Serenity in Your Life

Peace and serenity are two essential elements that people seek every day of their lives. They long to find a quiet place in the midst of the worries of life, the family struggles and the loudness of the world and its inhabitants. The following are four suggestions that…

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Added by Rachelle Wilber on April 27, 2016 at 5:53pm — 1 Comment

Hospitality for Humanity: How Volunteering Improves your Outlook

Volunteering is generally one of the first things people associate with selflessness. And why not? The act of giving time and energy with no compensation is certainly uniquely generous. Yet when asked why they volunteer, one of the most common answers people give is simple: Because it feels…

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Added by Rachelle Wilber on March 29, 2016 at 12:10pm — No Comments

Relaxing Repose: Types of Spas and how They Function

As people become more health-conscious and willing to take an active role in their wellness routine, spas, and their related treatments are becoming increasingly popular. Many people are seeking more of a transformation experience beyond that which a gym or doctor visit can provide, and spas fill the gap…

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Added by Rachelle Wilber on March 24, 2016 at 11:14am — 1 Comment

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