Rachelle Wilber's Articles (54)

Finishing Your Yoga Teacher Training? How to Find Students for Your Classes

One of the most important questions asked by yoga teachers is how to attract students. It is possible for a yoga teacher to do everything right and not have a sufficient number of students. It can be frustrating. People who want to take yoga classes can usually choose from…

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Added by Rachelle Wilber on September 23, 2021 at 1:52pm — No Comments

Get More Clients to Your Yoga Class With These 4 Steps

If you’re like most yoga instructors, you may find that the time and energy required to run your yoga class can be draining and overwhelming at times. It can be especially challenging to figure out how to quickly bring in new clients so your small business can become profitable.…

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Added by Rachelle Wilber on September 17, 2021 at 10:30am — No Comments

Health Benefits of CBD and THC and How to Figure Out Which Will Work Better for You

CBD and THC are two separate compounds unique to the cannabis plant, and they both fall under the category called "cannabinoids." However, each has its own respective health benefits and effects when consumed by humans, whether through smoke, edibles, or other means. Let's…

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Added by Rachelle Wilber on September 10, 2021 at 5:00pm — No Comments

Positive Energy: 4 Ways to Increase and Maintain Happiness in Life

The events over the course of the last year or two have left many people feeling a little drained, and perhaps even slightly depressed or anxious. This extended period of stress has been a trial for all of us, and it has become increasingly important that we monitor and maintain our mental health as well as physical health. Here are some methods to do just…

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Added by Rachelle Wilber on September 8, 2021 at 9:30am — No Comments

Transcendental Knowledge: How to Learn More About Your Future

The term “transcendental” refers to phenomenal experiences that surpass comprehension, practicalities, or normalcy. Transcendental knowledge is that which has been obtained through otherworldly means such as divination, intuition or prophecy. There are both deliberate and unintentional occurrences where information or knowledge is acquired. Albeit typically…

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Added by Rachelle Wilber on July 12, 2021 at 4:30pm — 1 Comment

How to Peer into Your Future with the Help of a Psychic

A psychic is a unique individual who can see beyond the ordinary in life. Think of it as someone who has extrasensory abilities to connect on a spiritual level. When you sit down for a reading, a true psychic should be able to share information about your life. It could include snippets of your past, a…

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Added by Rachelle Wilber on August 27, 2020 at 1:00pm — 1 Comment

5 Holistic Approaches to Support Digestive Health

Everyone experiences heartburn, gas, constipation, diarrhea and nausea from time to time. However, if you have those symptoms all of the time, then this could be a sign of poor digestive health. The good news is that there are several ways that you can improve your digestive health.

Eat Real Food

An unhealthy diet is one of the most common causes of poor digestive health. Food additives, refined carbohydrates and saturated fat can put you at risk for developing digestive…

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Added by Rachelle Wilber on February 20, 2020 at 6:00pm — No Comments

How to Create a Positive Mental Space for Your Mind to Thrive

It can be difficult to change your mental space if you aren’t prepared to make some changes in your life. You need to surround yourself with positivity in order to succeed. Here are some of the techniques that you can utilize in order to help your mind thrive.

Avoid Negative Sources

Negative people and places can start to wear you down. Avoiding spending time with these sorts of people will enable you to create a peaceful mindscape. Another thing to consider is your own line…

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Added by Rachelle Wilber on January 29, 2020 at 11:00am — No Comments

Struggling with a Mental Block? How to Identify and Overcome It

Mental blocks can hit with no warning, and can get in the way of your personal life, professional work, athletic goals, and creative projects. They can stop you from perfecting activities you’ve done a thousand times before and from coming up with new, interesting ideas. A mental block can even cause problems in interacting with the people around you.

To fight a mental block, you need to change you expectations, habits, and perspective. Below are some tips for identifying and…

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Added by Rachelle Wilber on December 13, 2019 at 2:30pm — 1 Comment

How to Feel More Complete Inside and Out

Both your internal and external self might be causing you to feel less than your best. Thankfully, there are several ways that you can improve yourself that will help you in many areas of your life. Following these four tips will likely be effective for you to feel more complete inside and out and live a well-balanced life.

Eliminate Negativity

Negative…

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Added by Rachelle Wilber on November 21, 2019 at 6:30pm — 1 Comment

How to Become a Better Yoga Instructor

Being a yoga instructor can be a rewarding experience for both you and your students. Doing everything that you can to become the best teacher possible will help you develop a steadier clientele and gain more trust and respect from your students. Here are a few tips for becoming a better yoga instructor.

Personalize Each Student’s Experience

Everyone is different, and you’ll want to offer instructions that are suitable to people of various ages and body types. Even if you…

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Added by Rachelle Wilber on October 9, 2019 at 11:30am — No Comments

Mind Over Matter: 4 Life-Changing Health Benefits of Meditation

Meditation is defined as the process of training your mind to focus and redirect your thoughts, and many people reap major benefits from the practice. The popularity of meditation continues to increase as more and more people notice its physical and mental benefits. Check out these four life-changing health benefits of meditation.

Reduces Stress

Stress reduction is one of the most common reasons people choose to try meditation. Stress can cause major physical reactions, such…

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Added by Rachelle Wilber on October 3, 2019 at 1:30pm — 1 Comment

How to Exude Positive Energy to All Around You

Giving off a positive vibe can make everyone gravitate to you. No one wants to be around a downer or a buzzkill, after all. If you want to feel like sunlight to the people who are in your life, you can give off an energy that’s unparalleled. Be someone who puts smiles on others’ faces day in and day out. Remember, a sunny and bright outlook can be an infectious one.

Exercise on a Frequent Basis

Exercise can get your body in tiptop shape. It can achieve even more than that as…

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Added by Rachelle Wilber on September 30, 2019 at 1:30pm — 1 Comment

Innerspace Exploration: How to Quiet the Mind Through Yoga

If you are coping with troubling thoughts each day, then begin using yoga methodologies to quiet your mind. Yoga is one of the oldest forms of exercise, but it is also used for improving the condition of the mind. Here is how yoga can help you to feel calmer.

Centering the Mind

Centering the mind is necessary to quiet the mind, and this requires having a special place for your yoga practice. Choose a space that doesn’t have any distractions that can keep you from focusing.…

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Added by Rachelle Wilber on September 24, 2019 at 11:00am — 1 Comment

Personal Enrichment: How to Learn More about Your Strengths and Weaknesses

It should always be among your top goals in life to improve. You should never be satisfied with who are you as a human being. It’s always wise to try to keep getting better and better. If you’re all about personal improvement, you should make a point to get in touch with all of your weaknesses and strengths. Learning about these things can be an indisputable game-changer.

Participate in Meditation and Yoga Sessions

Meditation and yoga are two examples of activities that can…

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Added by Rachelle Wilber on September 5, 2019 at 12:30pm — 1 Comment

How to Prevent Chronic Disease While Maintaining Well-Being

If you have a family history of certain chronic disease, then you need to take some steps to protect your long-term health. While some medical conditions are completely out of your control, a few simple lifestyle changes could greatly reduce your risk of quite a few diseases.

Avoid Environmental Toxins

Many people don’t realize that they are exposed to countless toxins every single day, and some of those chemicals have been linked to cancer. The best way to limit your…

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Added by Rachelle Wilber on August 7, 2019 at 3:30pm — No Comments

Yoga Studio at Home: How to Update and Zen it Out

When you’re looking to take your yoga practice to the next level, it’s important to make sure it’s consistent. You also want a consistent space to do your yoga practice in. This is why it’s an excellent idea to develop a yoga studio at home. If you already have one that needs to be updated, consider the following tips.

Get Rid of Clutter

If you’re dealing with a ton of clutter in your yoga room, this will directly impact your ability to relax. This is why it’s important to…

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Added by Rachelle Wilber on July 1, 2019 at 3:00pm — No Comments

Detox for Good: How Healthy Habits Can Replace Destructive Ones

A balanced lifestyle can be rewarding for so many different reasons. It can reward you with increased energy levels, first and foremost. It can reward you with a clean bill of health. It can even reward you with the pleasures of a totally clear head. If you want to do away with detrimental lifestyle patterns, then you need to stress the value of beneficial ones.

Exercise on a Routine Basis

If you’re used to sleeping in and feeling out of it all day long, then you can switch…

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Added by Rachelle Wilber on June 4, 2019 at 10:30am — 1 Comment

How Cruelty-Free Products Support Animals and the Planet All at Once

Cruelty-free products are products that haven’t been tested on animals. In addition to saving the lives and preserving the wellbeing of animals, buying cruelty-free products can benefit the planet. Here are some of the key ways that buying cruelty-free products supports animals and the planet all at once.

Charitable Organizations Are Supported

Many manufacturers of cruelty-free products donate portions of their proceeds to support animal and environmental charities. By…

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Added by Rachelle Wilber on May 22, 2019 at 9:00am — 1 Comment

Power of the Universe: How to Channel Energy for Positive Personal Change

Positivity has more influence than you may think. If you’re looking to foster positive adjustments in your life, then you need to discover exactly how to harness the right kind of energy. These actions may help you do so. You no longer have to tolerate life results that are mediocre and that don’t make you happy.

Take up Yoga

Yoga can be a terrific form of exercise. It can make your body feel a lot more limber and agile. It can also be wonderful for your mental state. If…

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Added by Rachelle Wilber on March 28, 2019 at 11:00am — 1 Comment

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