Rachelle Wilber's Articles (33)

How to Rise above Past Abuse and Violence in Life

Dealing with a traumatic past can be one of the hardest things possible. If you’re committed to leading a life that’s enriching and happy, however, there are things you can do to leave your past behind. Recovery is a process that calls for a lot of devotion, care and…

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Added by Rachelle Wilber on October 12, 2018 at 4:09pm — No Comments

How to Take Control of Your Own Destiny

The future can seem like a scary thing. You don’t have to sit back and wait for the future to shock you, though. You can be a proactive person who makes a concerted effort to do something about it. If you want the future to be yours and yours alone, there are several things you can try…

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Added by Rachelle Wilber on September 12, 2018 at 11:10am — No Comments

How to Take Control of Your Own Destiny

The future can seem like a scary thing. You don’t have to sit back and wait for the future to shock you, though. You can be a proactive person who makes a concerted effort to do something about it. If you want the future to be yours and yours alone, there are several things you can try…

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Added by Rachelle Wilber on September 12, 2018 at 11:00am — No Comments

Day Spa: How to Make Yours Safe and Efficient

Day spas are supposed to be places to relax. People head to wellness spas when they want to take it easy and escape reality for a while. That’s why the idea of a spa that’s anything but 100 percent safe can be pretty unsettling. If you want to optimize your day spa’s safety, these techniques can be highly…

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Added by Rachelle Wilber on September 10, 2018 at 1:30pm — No Comments

How to Meld Your Mind with Your Body

Your mind should be in tune with your body. The mind and body influence each other more than you may realize. Remember, a stressed out brain can often lead to a headache or belly pain. If you want to marry your body and your mind, there are various approaches that may be able to assist…

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Added by Rachelle Wilber on September 7, 2018 at 1:00pm — No Comments

How Can Self-Realization Help Children in Today’s World?

Perfectionism is an unreasonable goal, as it requires making absolutely no mistakes and doing everything right. Doing things right is so subjective, and you’ll go crazy trying to please everyone. A much more valuable alternative is self-realization, where you are made to…

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Added by Rachelle Wilber on August 9, 2018 at 11:30am — 1 Comment

4 Resources for a Positive Mindset and Outlook

A positive outlook can often mean the difference between happiness and gloom, or even health and illness. Although you cannot always control life’s circumstances, you do have control over your response to various events. If you are not sure how to enhance your sense of well-being, the…

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Added by Rachelle Wilber on July 30, 2018 at 2:00pm — No Comments

How to Celebrate Life and Unique Accomplishments

Life is supposed to be a fun and beautiful thing. It shouldn’t be something you dread. It shouldn’t be something that passes you by, either. If you want to make life a celebration, there are several effective approaches you can take. Life is a joyous experience. Be sure to appreciate…

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Added by Rachelle Wilber on June 20, 2018 at 11:00am — No Comments

How to Divine Your Future and Increase Your Luck

Good fortune can be a mysterious thing. It’s not something you can necessarily force. That doesn’t mean that you cannot take actions that can boost your odds in the luck department, however. If you want to enhance your luck and improve your future, there are various smart things you…

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Added by Rachelle Wilber on June 19, 2018 at 10:30am — No Comments

Yoga and You: How to Improve Your Body and Mind Connection

If you feel disconnected from your mind, then you can use yoga to improve your thinking patterns. You may become lost in your thoughts rather than enjoying the present, and this type of behavior can lead to feeling sad or anxious. Yoga exercise has wonderful benefits for your body, but it can also improve the…

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Added by Rachelle Wilber on May 15, 2018 at 11:30am — 2 Comments

4 Fantastic Insurance Plan Options for Day Spas

Day spas are becoming popular with the population focusing more on wellness and health. With this insurgence of interest, you have to take special care to protect your business. Here are some of the insurance plan options that you should consider for your day…

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Added by Rachelle Wilber on May 11, 2018 at 10:00am — 1 Comment

How Yoga and Holistic Chiropractic Care Can Create a Positive Outlook

Yoga is a spiritual practice that can do a lot for your body and mind. Chiropractic care, on the other hand, is a complementary medicine approach that can enhance the condition of your joints significantly. If you’re looking for options that can contribute to…

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Added by Rachelle Wilber on April 16, 2018 at 12:00pm — 1 Comment

In the Present: How to Empower Yourself to Make Positive Lifestyle Changes

Change is often a lovely thing. It’s not always easy to accomplish, however. People sometimes find it difficult to actually push themselves to make key changes in their lives. Change can feel intimidating initially. If you’re due for a massive life adjustment, these options can give you the strength…

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Added by Rachelle Wilber on March 27, 2018 at 10:30am — No Comments

4 Practices that Combine the Mind and Body in Unique Ways

Some people exercise their minds on a regular basis but neglect their bodies. Others exercise their bodies but neglect their bodies. You need to work the full potential of both areas in order to thrive as a person. Here are four practices that combine the mind and body…

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Added by Rachelle Wilber on February 2, 2018 at 12:00pm — No Comments

4 Natural Supplements to Lose Weight and Trim up Your Physique

There are many options for individuals to use as aids to lose excess weight. One safe alternative to aid in the battle against the bulge is the utilization of natural supplements. The following is a quick review of four of the safest and most effective natural supplement alternatives.

Garcinia Cambogia

Garcinia Cambogia exploded with popularity after being featured on a 2012 episode of the Dr. Oz show. The smallish green, pumpkin shaped fruit contains a chemical known…

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Added by Rachelle Wilber on January 11, 2018 at 12:30pm — No Comments

Total Wellness: 4 Ways to Improve Your Health and Well-Being

Have you ever experienced a sense of well-being? Well-being is described as a feeling of calm and tranquil body energy, you feel healthy and relaxed. There are several ways to improve your health and well-being but one strategy remains the same- you need consistency. Below are some of the greatest steps…

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Added by Rachelle Wilber on December 12, 2017 at 2:00pm — No Comments

4 Ways Medical Cannabis Can Improve Your Outlook on Life

Since legalizing cannabis, scientists have been able to study the benefits of it more than ever before. They’re finding positive results in the minds and in the brains of users. Not only can it help creatively, it can help your mental health. Here are 4 ways medical…

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Added by Rachelle Wilber on October 19, 2017 at 4:39pm — No Comments

Natural Cleanse: 4 Earth-Friendly Hygiene Products You Should Be Using

Many people may think hygiene has to be forfeited when using earth-friendly products. This myth simply isn't true. Eco-Friendly hygiene products are often just as, if not more effective than standard products. Earth-Friendly products are usually free of many chemicals that can harm both the environment…

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Added by Rachelle Wilber on August 16, 2017 at 11:00am — No Comments

4 Ways to Keep the Transcendental Power of Chakras with You Always

The seven chakras are roots of energy located in different parts of your body. Each chakra is connected with parts of your body and your spirit. If you experience dysfunction or a blockage of energy, use these four tips to restore flow and keep the…

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Added by Rachelle Wilber on July 5, 2017 at 12:30pm — 2 Comments

How Can Energy Work Sessions Benefit Your Health and Wellness?

When you are feeling drained and generally unwell, energy work sessions may be able to help. Energy work encompasses a variety of techniques and belief systems. It involves connecting you with an energy healer who is able to help you restore the balance of energy in order…

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Added by Rachelle Wilber on June 21, 2017 at 3:00pm — No Comments

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