Rachelle Wilber's Blog – February 2018 Archive (1)

4 Practices that Combine the Mind and Body in Unique Ways

Some people exercise their minds on a regular basis but neglect their bodies. Others exercise their bodies but neglect their bodies. You need to work the full potential of both areas in order to thrive as a person. Here are four practices that combine the mind and body in unique ways.

Meditation

Your mind might be busy for much of the day, but is it actually being productive? When you fill your awareness with stress or negative thoughts, you need to step back for a moment.…

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Added by Rachelle Wilber on February 2, 2018 at 12:00pm — No Comments

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