Rachelle Wilber's Blog – March 2016 Archive (3)

Hospitality for Humanity: How Volunteering Improves your Outlook

Volunteering is generally one of the first things people associate with selflessness. And why not? The act of giving time and energy with no compensation is certainly uniquely generous. Yet when asked why they volunteer, one of the most common answers people give is simple: Because it feels good. Why is this? What is it about volunteering that makes people want to give so much? As it turns out, it’s a lot of things.

The Psychology of Giving

Research has shown that people who…


Added by Rachelle Wilber on March 29, 2016 at 12:00pm — No Comments

Relaxing Repose: Types of Spas and how They Function

As people become more health-conscious and willing to take an active role in their wellness routine, spas, and their related treatments are becoming increasingly popular. Many people are seeking more of a transformation experience beyond that which a gym or doctor visit can provide, and spas fill the gap nicely, without requiring a recurring time commitment. There are several different…


Added by Rachelle Wilber on March 24, 2016 at 11:00am — 1 Comment

Inner Peace: Benefits of Ayurvedic over Western Relaxation Methods

The benefits of Ayurvedic Medicine for relaxation and overall well-being are innumerable. Yes, Western medicine can be effective and a scientifically-valid method of healthcare. However, the Western approach to medicinal care will not leave you without suffering. Ayurvedic medicinal care requires a conscious change in your lifestyle. Ayurveda utilizes the union of mind and body, as opposed to Western practices that target one area of the body at a time.

Ayurvedic Medicine and…


Added by Rachelle Wilber on March 14, 2016 at 5:00pm — 1 Comment

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