Gail Matheson, PhD's Blog – February 2016 Archive (1)

3 Things That Change When You Stop Believing Your Own Thoughts

"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years". - Byron Katie



What happens if you stop believing your thoughts?



1. You stop feeding drama with thoughts and words



One of the first things you notice when you stop believing your… Continue

Added by Gail Matheson, PhD on February 17, 2016 at 5:13pm — No Comments

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