Meghan Belnap's Articles (9)

4 Ways to Find Peace in the Wake of Troubled Times

We are living in difficult times. The problems of the world can cause you to feel anxious and depressed. The good news is that there are several ways that you can find peace. Here are just a few ways to re-center and get the peace that you need in your life.

Exercise

Your mind and body are connected. When your body is relaxed, your…

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Added by Meghan Belnap on June 18, 2020 at 11:30am — 1 Comment

4 Steps to Regaining Peace of Mind and Spirit in Troubled Times

It is impossible to go through life without dealing with some type of hardship. In fact, most of us will have several unexpected curbs to deal with. Fortunately, there are several things that you can do in order to regain your peace of mind when you go through a hard time.

Get Help

You may feel as though you are alone when you are in a dark time. That is why it is important for you to have someone you can talk to. Many people find that it is beneficial for them to talk to…

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Added by Meghan Belnap on April 10, 2020 at 12:30pm — No Comments

Feeling Lost? 4 Ways to Find Inner Peace and Rediscover Yourself

It's not uncommon to feel adrift in the world today. It can be hard to make connections, after all, and the world always seems turbulent. If you are having trouble finding inner peace, you might want to take a few moments to rediscover yourself through the following methods.

Meditate

Meditation is a practice embraced among many cultures. Though some use it for simple mindfulness today, much of the purpose of meditation has historically been centered around finding one's place…

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Added by Meghan Belnap on March 11, 2020 at 5:30pm — No Comments

Have Knots Even Yoga Can't Crack? 4 Methods to Fix Your Spine

Practically everyone will have to deal with back pain at some point over the years, and that discomfort can bring your life to a grinding halt. While some back issues will require comprehensive medical treatments, there are a few simple steps that you can take to keep your spine and the surrounding tissue healthy.

Visit a Chiropractor

Some studies continue to show us that regular chiropractic care can minimize back pain and improve mobility. During one of those appointments,…

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Added by Meghan Belnap on December 30, 2019 at 2:30pm — No Comments

Reach Beyond Yourself: 4 Ways to Expand Your Yoga Practice

Yoga, like all things, takes practice to begin to master. Doing the same thing over and over again isn't always helpful, though. If you really want to expand your yoga practice and feel like you're making progress, you may want to try out the four steps below.

Use a Mantra

The mantra has a special place in the world of yoga. It's more than just a word - it's literally a vehicle for the mind. Choosing a mantra can help…

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Added by Meghan Belnap on November 11, 2019 at 1:30pm — 1 Comment

Tune Your Spirit: 4 Ways to Improve Daily Meditation

The art of meditation can put your body and mind into a calmer, healthier state, and you can greatly enhance your life by meditating daily. There are also some modifications that you can make to your setting that will help you reap the full benefits of each session. Incorporating these four things into your daily meditation sessions can help you move into a deeper state of healing and relaxation.

Essential Oil Diffuser

These types of diffusers can emit the smells of soothing…

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Added by Meghan Belnap on October 2, 2019 at 1:00pm — 1 Comment

4 Ways to Keep Your Spiritual Life Free of Toxic Influences

If you intend to live a life of spirituality, you must make an active effort to keep toxic influences out of your life. Though you should always embrace the concepts of love and kindness, there are steps you need to take to keep yourself safe. Below are four steps you can take to keep your spiritual life clear.

Keep Your Thoughts Clear with Professional Help

A good first step is to make sure that you are in regular contact with a person who can help you clear out negative…

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Added by Meghan Belnap on August 30, 2019 at 4:30pm — No Comments

Who's Got You Covered: Why Healthcare Matters

Despite nearly 9 million gaining insurance since the Affordable Care Act, there are still 33 million people without health care. This if problematic for many reasons. Why does insurance matter? Why do people remain uninsured? How can those that are uninsured find affordable ways to get insured?

The Importance of Insurance

Not…

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Added by Meghan Belnap on January 20, 2017 at 3:00pm — 1 Comment

Dulling The Pain: The Science Behind Modern Anesthetics

Improved pain control is arguably one of the most significant advances of modern medicine. The modern use of anesthetics have allowed surgery to become a relatively simple procedure for mitigating illness and disease.

Before the widespread use of ether and chloroform in medical procedures in the early 1900s, a patient undergoing a tooth extraction or amputation had very limited…

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Added by Meghan Belnap on January 19, 2017 at 10:00am — 1 Comment

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