When we are faced with stressful, threatening or annoying situations, it is easy to give in to our emotions. Instead of obsessing about what can or cannot happen – it is important to listen to what’s inside our Heart. We can relate to our Heart as the core of our existence, described also as our “pure inner being”.

Survival fears, fear of getting hurt, fear of loneliness, and continuous stress and nervous tension are…

Freedom is the twin sister of Love. Both include, not exclude.  

Freedom to live:

The idea of what life is, as we know it, has been changing. Now that science acknowledges the illusion of the material world – more and more scientists are reaching for some ancient…

An honest and mature approach to our relationship is a sign that we are ready to experience the energy of Love.

When we are born, we are filled with the energy of Love, and we expect to be loved. We assume that the world is full of Love, and we are in shock when we experience coldness, indifference or pain. To a little child, Love is a necessity equal…

 Criticism can rob us of zest for life and send our spirit into a dark corner.

While people with the fear of being judged know that it is irrational, they still can't help perpetuating their anxious thoughts and feelings.

More than 75% of people around the world experience the…

Aloneness and loneliness are two different things.

We don’t have to feel lonely when we are alone.

We’ve been told through various stories, movies and literature that only the presence of another person in our life can help us to alleviate the void we…

Cheerleader, not the lead player, is our ego’s assigned and healthy function:

Our ego by default feeds on fear since its primary goal is to ensure our survival in various situations. The inherent nature of fear and its biological function is to prompt us to act in situations when there is a need to fight…

Tasty, yummy, delicious, sublime, heavenly, divine, orgasmic! Oh, yes!

Eating is a primal need associated with pleasure, somewhat similar to arousal. When delightful food melts in our mouth, the pleasure washes away our worries and stress.

Many researchers agree that certain foods contain properties…

What makes them effective and what makes them fall through

For centuries, successful and influential people have been using affirmations that have brought them extraordinary results. Step-by-step, with the help of effective affirmations, many ordinary people have turned failures into success, illness into health, unhappiness into joy of living. However,…

Our healthy and mature emotions can guide us in situations that are not clear for our logical mind.

Emotions accompany us at every turn, as they are the natural responses to the situations that we are confronted with. They alert us to what is going on right now, what matters, whether or not pay special attention to what we hear, see and…

Abundance is a process which gives us the possibility and power to experience the vast richness of the creation at work.

There is a reason why we cannot live an abundant life, or why we cannot maintain comfort in life. There is a reason why while affirming Abundance, we may in fact push it away.

Why…

The Fear of Change is the "God of Stagnation" in disguise. It despises progress, and it demands the sacrifice of our happiness.

It can stop us when we are about to move.

It says it’s for our own…

The Fear of Success can subconsciously haunt us, resulting in us repeatedly sabotaging our goals and dreams.

Most scientists and psychologists agree that the Fear of Success is similar to the Fear of Failure. The reasons for developing the Fear of Success may vary from person to person:…

As we are living in times when much that we have built our world on begins to quickly fall apart – it will be necessary for us to adapt to the inevitable change, and find out who we truly are. 

It is high time for all of us to understand what does and…

What really overwhelms us in various situations is that we tend to fear that the outcome of our efforts won’t be the way we want it.

And this is the major cause for how…

Negative people have a problem for every solution.

They can drain our energy and spoil our joy of life.…

How to program ourselves to enjoy our naturally beautiful, healthy and youthful body.

When we are born – the first thing we notice is our body. It breathes, it moves – it works for us 24/7. Our body is our most loyal…

The uninvited guests that growl and howl. They will get us where they want us if we don’t deal with them.

We all want happiness in life. There is no one on this…