Johanna Kern's Articles (18)

DON'T GIVE UP ON YOURSELF: HEALING FROM THE SEVERE EFFECTS OF REPEATED CRITICISM, JUDGMENT OR BULLYING

 In these difficult times, it is important for us to help each other to maintain our emotional health. If you, or someone you know, suffer from the aftermaths of criticism, judgment, or bullying - you need to know that you are not alone.

Don’t give up on…

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Added by Johanna Kern on June 20, 2020 at 11:00am — No Comments

7 STEPS TO LIVING HAPPILY ON YOUR OWN: ALONENESS VRS LONELINESS

We don’t have to feel lonely when we are alone.

Aloneness and loneliness are two different things.

We’ve been told through various stories, movies and literature that only the presence of…

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Added by Johanna Kern on June 20, 2020 at 10:30am — No Comments

WHAT ROMANTIC LOVE'S GOT TO DO WITH SPIRITUAL AWAKENING

With the understanding and acceptance of Love, comes a gift, which we learn to embrace: awakening. Our romantic love can help us to open the door to receive that gift.

When we are born, we are filled with the energy of Love, and we expect to be loved. We assume that the world is full of Love, and we are in shock when…

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Added by Johanna Kern on June 19, 2020 at 1:00pm — No Comments

HOW THE EXPANDING UNIVERSE & DARK MATTER AFFECT THE CURRENT SITUATION IN THE WORLD

The expanding Universe and the so-called Dark Matter have a profound effect on our lives, thoughts, mindsets and our day-to-day experience.

Have you noticed how quickly things happen in the world compared to the past? How fast everything around us changes: the speeding…

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Added by Johanna Kern on June 14, 2020 at 2:00pm — 2 Comments

IINNER STRENGTH MEDITATION: RETURNING TO JOY OF LIVING IN THESE DIFFICULT TIMES

In these times of uncertainty, it is important to return to our joy of living. We need to stay strong, sound and keep enjoying our existence no matter what

When happiness leaks out from our life due to daily stress and struggle, we stop being conscious and we miss out not only on the beauty and importance of our…

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Added by Johanna Kern on June 9, 2020 at 9:00am — 2 Comments

WHEN THINGS GET TOUGH OUR EVOLUTION TAKES ANOTHER STEP

It is important to understand that the difficult period will pass. As the human race, we’ve been through such changes before.

Whether we are aware of it or not, we continue to evolve – for the purpose of the ongoing expansion of what we truly are: consciousness.

The way we evolve is…

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Added by Johanna Kern on June 2, 2020 at 8:30am — 2 Comments

HEART MEDITATION: FINDING OUR INNER STRENGTH DURING THE CORONAVIRUS PANDEMIC

When we are faced with stressful, threatening or annoying situations, it is easy to give in to our emotions. Instead of obsessing about what can or cannot happen – it is important to listen to what’s inside our Heart. We can relate to our Heart as the core of our existence, described also as our “pure inner being”.

Survival fears, fear of getting hurt, fear of loneliness, and continuous stress and nervous tension are…

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Added by Johanna Kern on March 20, 2020 at 6:30pm — 2 Comments

HOW TO "EMPLOY" OUR EGO AS OUR HEALTHY CHEERLEADER

Cheerleader, not the lead player, is our ego’s assigned and healthy function:

Our ego by default feeds on fear since its primary goal is to ensure our survival in various situations. The inherent nature of fear and its biological function is to prompt us to act in situations when there is a need to fight…

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Added by Johanna Kern on January 18, 2020 at 12:30pm — 2 Comments

LOVE ON FIRE! SUPERFOODS TO IGNITE YOUR PASSION

Tasty, yummy, delicious, sublime, heavenly, divine, orgasmic! Oh, yes!

Eating is a primal need associated with pleasure, somewhat similar to arousal. When delightful food melts in our mouth, the pleasure washes away our worries and stress.

Many researchers agree that certain foods contain properties…

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Added by Johanna Kern on December 10, 2019 at 11:00am — 2 Comments

THE SECRET TO AFFIRMATIONS THAT WORK

What makes them effective and what makes them fall through

For centuries, successful and influential people have been using affirmations that have brought them extraordinary results. Step-by-step, with the help of effective affirmations, many ordinary people have turned failures into success, illness into health, unhappiness into joy of living. However,…

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Added by Johanna Kern on December 6, 2019 at 9:30am — 2 Comments

WISE EMOTIONS VERSUS BLIND EMOTIONS

Our healthy and mature emotions can guide us in situations that are not clear for our logical mind.

Emotions accompany us at every turn, as they are the natural responses to the situations that we are confronted with. They alert us to what is going on right now, what matters, whether or not pay special attention to what we hear, see and…

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Added by Johanna Kern on September 23, 2019 at 12:00pm — 2 Comments

HOW NOT TO MAKE ABUNDANCE A SELF-INFLICTED CURSE

Abundance is a process which gives us the possibility and power to experience the vast richness of the creation at work.

There is a reason why we cannot live an abundant life, or why we cannot maintain comfort in life. There is a reason why while affirming Abundance, we may in fact push it away.

Why…

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Added by Johanna Kern on August 27, 2019 at 10:30am — 2 Comments

SUCCES IS NOT YOUR ENEMY

The Fear of Success can subconsciously haunt us, resulting in us repeatedly sabotaging our goals and dreams.

Most scientists and psychologists agree that the Fear of Success is similar to the Fear of Failure. The reasons for developing the Fear of Success may vary from person to person:…

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Added by Johanna Kern on June 2, 2019 at 11:00am — No Comments

THE "VISION QUEST" OF OUR CONSCIOUSNESS AND OUR SELF-HEALING PROCESS

As we are living in times when much that we have built our world on begins to quickly fall apart  it will be necessary for us to adapt to the inevitable change, and find out who we truly are. 

It is high time for all of us to understand what does and what doesn’t…

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Added by Johanna Kern on May 2, 2019 at 9:00pm — No Comments

HOW TO BEAT DAILY STRESS AND BE AT YOUR BEST

What really overwhelms us in various situations is that we tend to fear that the outcome of our efforts won’t be the way we want it.

And this is the major cause for how we shoot ourselves in the foot.

If we are concentrating too much on…

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Added by Johanna Kern on March 28, 2019 at 6:30pm — 2 Comments

HOW TO DEAL WITH NEGATIVE PEOPLE IN OUR LIFE

Negative people have a problem for every solution.

They can drain our energy and spoil our joy of life.

Some people advise to simply avoid them – but it’s not always possible because sometimes such persons…

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Added by Johanna Kern on February 27, 2019 at 3:30pm — 2 Comments

“B” like Body: Beauty, Beliefs and Blossoming

How to program ourselves to enjoy our naturally beautiful, healthy and youthful body.

When we are born – the first thing we notice is our body. It breathes, it moves – it works for us 24/7. Our body is our most loyal friend. It loves us, it works for us and supports us in our growth. If our body fails us in any way, it is never its fault.

Beauty:…

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Added by Johanna Kern on January 26, 2019 at 11:30am — 2 Comments

RELATIONSHIP CRASHERS: THE 7 GHOSTS OF OUR PAST AND HOW TO DEAL WITH THEM

The uninvited guests that growl and howl. They will get us where they want us if we don’t deal with them.

We all want happiness in life. There is no one on this planet who would truthfully tell you that he/she wants to be unhappy.

The quest for happiness in life is a two-sided…

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Added by Johanna Kern on December 2, 2018 at 7:00am — 2 Comments

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