Lynn Zambrano's Articles (32)

Where is Love & Acceptance ?

People spend a lot of energy pursuing love, approval and appreciation. Thinking that once found, it will make them whole, complete and give them peace. Does it?

I've noticed that when I seek love or approval it is elusive and hard to find. The pursuit itself leaves me feeling insecure, unloved or lacking in some way. Why is that? The more I want it, the less I find. If searching for something outside of myself leaves me aching then perhaps the solution isn't outside but…


Added by Lynn Zambrano on December 10, 2016 at 12:00pm — 2 Comments

Are You On The Dark Side Or Light?

Humans are dualistic by nature. We are both of spirit/source energy and ego persona/matter. When we are about 3 years old we start developing our sense of self/individually primarily by labeling and judging our perception of what is appearing. If we never learn to temper this as we grow older we become more separate from our own spirit as well as others. Which leads to feeling loneliness, isolation and even abandonment. We have ultimately abandoned our spiritual self through constant…


Added by Lynn Zambrano on November 30, 2016 at 7:30am — 2 Comments

What's The Purpose Of Empaths?

That's what started my journey. I wanted to find the answer to why me and what am I suppose to do with the empathic gift. What's the purpose?

I have felt different all my life. Struggled with being in the company of others, never feeling accepted by them. I was that odd girl, the quiet sensitive one. The spooky intuitive one "is she reading my mind, how does she know that?" I questioned traditional religions and read/ learned as much as I could about them. The question I had…


Added by Lynn Zambrano on October 20, 2016 at 1:30pm — 1 Comment

Is The Cart Before The Horse?

When I talk about mindfulness and being present sometimes I forget that those are actually steps b and c. Step a is being open to what is. Open to what is, allows us to be present without the ego mind thoughts and conflicts that arise.

I wake some mornings from a dreamless sleep. Before I remember that I am Lynn and slip into her thoughts... about her dogs needing to be fed, or chores to be done, or worrying about her kids, and in that moment I am aware and in the presence of…


Added by Lynn Zambrano on September 29, 2016 at 10:00am — 2 Comments

What's Causing Pain & Suffering?


Emotional pain and suffering gets our attention. While we may do a good job with emotions from others, outside my front door, the ones who live with us are still our best teachers (have the potential to cause pain). We must realize that it isn't them causing it, not really... it just appears like that.

It's 100% us, our thoughts and beliefs reacting to feelings. When we are triggered by negative emotions it really all boil down to one emotion... fear. In the experience…


Added by Lynn Zambrano on August 28, 2016 at 12:30pm — 2 Comments

Longing For The Sounds Of Silence

As I get older, my sensitivity to sound seems to be increasing. Many sensitive people have this and my daughter who is a sensitive and with Asperger’s, has it too. Genetics, a wonderful thing, right?

How do I cope? We have a favorite little diner and we like to go at least a couple times a month for breakfast or lunch. However we go in between normal busy times. We stop in around 10 or 1:30. So it’s mostly empty, but sometimes the music is still too loud or people start coming…


Added by Lynn Zambrano on July 28, 2016 at 12:30pm — 2 Comments

Wake Up And Step Into Freedom

What You Need To Know: How To Be In The World And Not Allow It To Affect Your Peace.


How would you feel if you could be “in the world”… and absolutely not allow it to affect you? How valuable that would be. It would mean the end of suffering. Freedom from worry, blame, self-reproach and guilt which would allow you to create the space for more love, joy and peace in your life. This is really about living consciously, understanding how your position affects your perspective.…


Added by Lynn Zambrano on June 19, 2016 at 3:30pm — 1 Comment

I AM.....

I Am…

Who am I?

How many times do you answer that question? OK maybe not phrased like that, yet in every judgement, label or like and dislike you answer it. You became aware of yourself around age 3, by 4 you were getting the hang of it. You had a distinct personality and began your life’s work of defining that question of “who am I”. The problem with ” who am I” is it is ultimately false. Why? You are more…


Added by Lynn Zambrano on May 17, 2016 at 10:30am — No Comments

How To Release Unhealthy Relationships

How do we release unhealthy relationships? Why do we attract them in the first place? We attract people into our lives to act as mirrors. They reflect our beliefs about the world and ourselves.


Why we attract the same ole thing in new packaging.....

Often beliefs limit us or leave us stuck playing a role, such as victim for example. When we are ready to step out of those belief systems we must address the emotion and thoughts contained in them. An example…


Added by Lynn Zambrano on April 12, 2016 at 12:30pm — 6 Comments

3 Beliefs About Happiness That Make You Unhappy

3 Beliefs About Happiness That Make You Unhappy

What do you believe about happiness? Is it something you must work towards? Should you deserve it before you receive it? It's important to identify the beliefs surrounding your concept of happiness and any underlying emotions you are holding. Objectively looking at this will provide a blueprint of how you may effectively remove blocks and collapse beliefs that stand in the way of authentic happiness. Why authentic, are there other kinds…


Added by Lynn Zambrano on March 1, 2016 at 5:00pm — 2 Comments

Aw Shucks! Finding Your Pearl

Aw Shucks! How do you find your pearl in a world full of distractions? The world is your oyster, so where’s your pearl? There is a shift going on today. Some feel it energetically while others may find the views they once held can no longer be supported. People are searching for what feels authentic and in alignment with the higher values which are emerging. What’s your purpose? How can you make a difference? What is your gift,or pearl of wisdom to share?

“Everybody is…


Added by Lynn Zambrano on February 15, 2016 at 12:30pm — No Comments

How To Get More Love And Respect

Why do you attract the relationships in the way that you do? Have you ever thought, different person same old story? Can you see a pattern in who you partner with? When the same types of personalities or issues keep popping up there is only one solution. You are being called to roll up your sleeves and get to work.  You must face your shadow self in order to break free of the pattern. Your learning plan has been set and you can’t escape, the universe isn’t going to let you. Let’s look at how…


Added by Lynn Zambrano on January 1, 2016 at 11:00am — 1 Comment

How To Free Your Heart

The journey of highly sensitive person to highly aware person.

How do you free your heart when you feel so intensely? The highly sensitive person feels emotion from self, others, animals and even from emotional imprints left in the environment. It can be difficult and overwhelming at times. How can you feel better? How can you find freedom from pain and suffering? Where is peace to be found?

1) Learn to identify your experience and the emotion behind it without labeling…


Added by Lynn Zambrano on December 22, 2015 at 12:00pm — 1 Comment

Emotional Osmosis in HSPs

Emotional osmosis in highly sensitive individuals is an interesting mechanism which acts to purify negative emotions, yours and others. How does it work? 

Highly sensitive people are more permeable, you flow in and out of your energy field and are not as attached to the 3d world, leaving you open to sensing beyond the 5 senses. Think of a tea bag, water flows in and permeates the tea leaves then the mixture flows out filling the cup ... that's osmosis. 


You are…


Added by Lynn Zambrano on November 1, 2015 at 10:30am — 1 Comment

Leaving Duality

Exit Stage Right, Leaving Duality and Collapsing Beliefs

Spirituality is undergoing exponential growth. Many are now ready to open their mind to concepts that were previously elusive. How do you accelerate spiritual growth? First you must…


Added by Lynn Zambrano on October 15, 2015 at 12:00pm — 1 Comment

Are You A Highly Sensitive Person?

Are you a highly sensitive person?

Highly sensitive people flow in and out of energy fields.

The greatest gift you can give yourself is to learn how to identify and surrender the emotions you feel. These come from you, and (because we are all connected) everybody (oneness).

With the…


Added by Lynn Zambrano on September 18, 2015 at 1:00pm — 1 Comment

Return To Center, Finding Your Reset Button

Knowing when to return to center and having the awareness of the need to find and reset will transform your overwhelm into peace. The idea behind an energetic reset is: when life presents us with many challenges, negative experiences and situations it's really a call to center and to rebalance. To continue out of balance sets off a domino effect, which might look like illness, bad luck or relationship problems. It’s like when the washing machine becomes unbalanced, the load is not in equal…


Added by Lynn Zambrano on August 17, 2015 at 1:00pm — 3 Comments

Cause and Effect

“Morpheus: This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes." ~The Matrix

Which did you choose? It’s not that simple is it? No, it’s not one choice but every choice culminating which creates your experience of life. Every decision a domino triggering the…


Added by Lynn Zambrano on July 15, 2015 at 12:30pm — 1 Comment

How To Use The Universe of Form To Consciously Create

The universe of form is what appears outside and separate from you. You are spirit who has manifested a body from which to experience individuality. The truth however is that everything is not separate from you, but is an extension of feelings, thoughts and beliefs. When you come into form you are still connected with Divine Mind (God) experienced as higher self and are also given…


Added by Lynn Zambrano on June 1, 2015 at 11:30am — No Comments

When To Say, Hands off Healer!

Knowing when to say, hands off healer is probably one of the most important decisions you'll learn because it directly impacts your health. The unintended consequences of healing gone awry...

Healers use their gifts to help others, making a difference in many lives. They help ease other people’s pain and energy blocks helping them heal. They usually are heart centered folks who feel a calling to connect and help others, which is needed in today’s world. Many empaths will embark on…


Added by Lynn Zambrano on May 14, 2015 at 12:30pm — 1 Comment

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