Lynn Zambrano's Blog – December 2015 Archive (1)

How To Free Your Heart

The journey of highly sensitive person to highly aware person.

How do you free your heart when you feel so intensely? The highly sensitive person feels emotion from self, others, animals and even from emotional imprints left in the environment. It can be difficult and overwhelming at times. How can you feel better? How can you find freedom from pain and suffering? Where is peace to be found?

1) Learn to identify your experience and the emotion behind it without labeling…

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Added by Lynn Zambrano on December 22, 2015 at 12:00pm — 1 Comment

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