Deborah Caruana's Articles (5)

yoga nyc upper east side

Yoga is blossoming in many forms in NYC’s Upper East Side. From salon or studio classes to Private and Semi-Private services designed to meet all your anti-aging, prevention and health needs.

Upper east side Coach, personal trainer, yoga instructor and RN, Deborah says “it’s never too late to embrace having optimal health with yoga. At any age the benefits are profound. ”  Each yoga session coaches you to let go of behaviors that no longer serve…


Added by Deborah Caruana on February 13, 2015 at 12:11pm — No Comments

Prenatal Yoga NYC

Prenatal Yoga NYC

If Mom is happy, so is baby, and if a happy baby is your goal, you definitely want to practice Prenatal Yoga.  Whether as a beginner or a seasoned veteran to yoga, Prenatal Yoga provides tools to reap yoga’s benefits.

How you may ask?

The new life forming within, brings extra motivation to turn inward for deeper awareness of breath, alignment, and a gentler approach to…


Added by Deborah Caruana on February 13, 2015 at 11:30am — No Comments

How Yoga made me Lose Weight...without even trying...and so much more

As an ex-personal trainer I understand the vagaries of weight maintenance and weight loss.  That energy(caloric) output must be more than energy(caloric) intake to begin to tip the scale…

Added by Deborah Caruana on January 30, 2014 at 4:31pm — No Comments

Ayurveda: What's your Dosha?

Ayurveda is India's ancient mind/body healing medicine for promoting health and longevity.   

According to its teachings our constitution is comprised of 3 doshas, which reflect our physiology, comprised of 5 dynamic elements (air, fire, ether, water, earth).  The varied levels of each element signifies what your predominant dosha is.  Health exists when there is a balance between the three doshas.  The…


Added by Deborah Caruana on November 18, 2013 at 2:30pm — 2 Comments

Beyond Recovery


I now clearly see how my addictive behaviors were simply an escape from feelings I was afraid to face.  Little did I know that within those feelings (which seemed huge and terrifying) that insights wisdom and freedom lay a small step away; on the other side of facing, and having them.  But the oppressive fear and pain of keeping them at bay kept me running helter skelter from having those feelings.  The more I ran from those feelings the more lonely and empty I felt, the more I…


Added by Deborah Caruana on October 20, 2013 at 2:00pm — 3 Comments

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