Kathryn Remati's Blog – January 2016 Archive (2)

What is the Difference Between Mindfulness and Meditation?

It is difficult to pick up a magazine or scroll through our social media without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing as the terms seem to be interchangeable. Here is a simple explanation on the ways that they are separate, similar and synchronize together.

We can start with two common myths. Mindfulness is NOT thinking really hard about something, which sounds stressful. Meditation is NOT about shutting down the mind like an off…

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Added by Kathryn Remati on January 20, 2016 at 9:05pm — 4 Comments

Is There a Difference Between Mindfulness and Meditation?

It is difficult to pick up a magazine or scroll through our social media without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing as the terms seem to be interchangeable. Here is a simple explanation on the ways that they are separate, similar and synchronize together.

 

We can start with two common myths. Mindfulness is NOT thinking really hard about something, which sounds stressful. Meditation is NOT about shutting down the mind…

Continue

Added by Kathryn Remati on January 20, 2016 at 11:51am — No Comments

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