Kathryn Remati's Blog – August 2015 Archive (2)

Why Meditating with Others is Practical and Powerful (final version)

We spend a lot of time alone without realizing it. It doesn’t seem like we’re alone when we’re communicating on Twitter, sharing images on Instagram and Pinterest and liking friends’ updates on Facebook, but scrolling is, nonetheless, a solitary pastime. It keeps us in one place and time flies by. No wonder it seems so difficult to add 15 minutes of meditation into our daily schedule. Socializing has been redefined by our technological lives and has never been so easy, yet maybe it’s…

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Added by Kathryn Remati on August 26, 2015 at 11:13am — 2 Comments

The Practical and Powerful Benefits of Group Meditation

 

We spend a lot of time alone without realizing it. It doesn’t seem like we’re alone when we’re communicating on Twitter, sharing images on Instagram or Pinterest and liking friends’ updates on Facebook, but scrolling is, nonetheless, a solitary pastime. It keeps us in one place and time flies by. No wonder it seems so difficult to fit in that yoga class or add 20 minutes of meditation into our daily schedule. Socializing has been redefined by our technological lives and has never…

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Added by Kathryn Remati on August 22, 2015 at 5:08pm — No Comments

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