Kathryn Remati's Blog – November 2015 Archive (2)

A Gratitude Practice for the Holidays

It is never too late to incorporate a gratitude practice into our daily routine. Here are a few ideas just in time to relieve some of the stress of the thankless job of preparing for the holidays. Gratitude will get us out of the rut of compulsive complaining that prevents us from seeing the beauty and goodness that is always right in front of us. A gratitude practice is a daily acknowledgement of the many miracles that surround us that we take for granted.

There are many benefits of…

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Added by Kathryn Remati on November 21, 2015 at 1:26am — No Comments

3 Steps to Goal Success Using Meditation

“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” Buddha

 

One thing we know for sure is that thoughts emanate from the brain and mind to create our life and lead us to every success or failure. Are we starting each new day with the same old thoughts and expecting different results? When it comes to achieving our goals, we are given the advice to “just put our minds to it” yet never being told exactly how we…

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Added by Kathryn Remati on November 10, 2015 at 12:23pm — No Comments

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