Dana Anne Hutchins's Articles (7)

5 Reasons To Strength Train

Strength Training is All About Finding Your Core

1.  There are many reasons why one should adopt a strength training program, and the most obvious one is to become stronger. But from a holistic standpoint, incorporating strength into your physical body channels into strength of mind. Imagine a typical day that requires mental and emotional endurance. At the end of a mentally and emotionally challenging day, if you can’t squat to pick up household items, walk your dog, or lift your…

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Added by Dana Anne Hutchins on March 25, 2016 at 12:01pm — 2 Comments

Authentic Flow

Flow. What does it mean to flow through life? We can imagine what it must FEEL like. Fluid. Soft. Balanced. Connected. Peaceful. Joyful. Never too much, and never too little. So how do we reconcile our work lives with our play lives, bringing about that illusive “work-life” balance? Or do we?

Let’s redefine balance. It is not a cup half empty versus full paradigm. It is not a see-saw of energies. Pain versus pleasure. Is that how you see it? Giving up what you hate to enjoy what you…

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Added by Dana Anne Hutchins on January 29, 2014 at 5:39pm — 1 Comment

Creativity To Shift Hearts

To live in a world where creativity reigns supreme is a place in our hearts that can exist today, if only we shift our perception about how we value our resources.

I want you to imagine a simple world where we carefully consider how we spend our resources of time, talent and energy. Where community and its relationships are put first. Where would you spend your time? What would you contribute to your community and the world? Would your time follow natural cycles or old…

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Added by Dana Anne Hutchins on January 17, 2014 at 9:30pm — 1 Comment

In Harmony with the New Year

Have you made your New Year’s Resolutions yet?

 

Stop making resolutions and commit instead to flow.

 

This is the year of listening to your body, for your body is part of Mother Nature and Her wisdom. The human body is an amazing machine, capable of incredible self-care, which is why it is always communicating to us exactly what it needs to thrive. But are we listening?

 

When we listen to the body, we listen to an intuitive and instinctual wisdom…

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Added by Dana Anne Hutchins on January 4, 2014 at 12:37pm — 1 Comment

The New Age of Social Media

It is time to do what you love without exchanging your energy in such a way that compromises your integrity. 

The New Age is upon us. The New Age that celebrates diversity of spirit and values even exchanges of energy. What do…

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Added by Dana Anne Hutchins on August 21, 2013 at 1:00pm — No Comments

Beyond Limitations

There is a hunger in all of us that wants to be understood. To be fed. A core ideology that grumbles at any taste of freedom from the ache of longing. The soul knows what it wants. Without question. It was born to know. And We - YOU - put limitations on what your soul can have, what it can experience, and what it can express. And so it damns you. It damns you with guilt, with…

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Added by Dana Anne Hutchins on August 20, 2013 at 2:30pm — 1 Comment

Beginning To Understand the Soul

The soul exists as part of a larger, interconnected dimension, which, belonging to an entire pattern of interconnected dimensions, makes up the world as we see and yet don’t see it. To exist in our own little world without tangible proof of other…

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Added by Dana Anne Hutchins on August 9, 2013 at 6:30pm — 2 Comments

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