Lisa White's Blog – March 2013 Archive (2)

Self Care Begins with Self Awareness

The words “self care” have been on the wind.  I’ve heard them in conversations all over the place lately.  But, what is “self care”?  Is it eating the right foods, exercising daily or brushing your teeth?  These are certainly mundane aspects of self care.  But, what truly defines “Care of the Self”?

To me, self care is about knowing your own system so well and being so in tune with your own inner guidance that you set appropriate boundaries and take actions to ensure your personal…


Added by Lisa White on March 27, 2013 at 9:11am — No Comments

Hope is a Responsibility

Hope…to have hope…to be hope…to lose hope.

Hope can help one persevere through a crisis.  Hope can calm, soothe and inspire.  But, what exactly is hope and how can we lose it?

Webster’s Dictionary includes words such as to wish, expect, intend or place confidence. By definition, hope seems to be an action where our power is placed outside ourselves to elicit or expect some sort of change. What good is hope, though, if there is no action behind it?

What if hope was a…


Added by Lisa White on March 26, 2013 at 11:40am — No Comments

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