Angela Levesque's Blog – July 2015 Archive (1)

Conscious Weight Loss

In order to change our bodies, we first need to know our minds. Everything begins with a thought. We are dynamic beings, but through our thoughts we maintain the illusion of permanence. This is a truth almost always overlooked by people trying to lose weight. We put so much emphasis on diet and exercise, which are undoubtedly important components, but they are not the roots of the problem. They are the how of the equation, not the why. The why matters and to understand it, we need to…

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Added by Angela Levesque on July 30, 2015 at 7:00pm — No Comments

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