Don't just teach, learn, then experience.
Don't just pray, believe. Have faith.
Don't just transform. Change.
Don't just speak, advocate.
Don't makes promises you…Continue
Added by Michelle Caporale on November 3, 2020 at 7:00pm — No Comments
Grounding during these stressful times
Getting yourself together
How do you ground yourself
Perhaps the most intriguing, and most common way to calm yourself during stressful times is a terrific technique called grounding.
Some suffering from chronic pain, insomnia, and other conditions show improvements after practicing grounding.
Grounding is very calming.
I was taught several techniques in how to help myself. I was always taught to imagine myself…Continue