“I am and I have” are the most important words we use every single day. What we say or write after them is what shapes our identity and more importantly it is what shapes our destiny.

Have you ever thought about how many times you label yourself every day?

For example:

• I am grumpy right now (I personally say this a lot).

• I am…

Courage is very crucial to hold when you want to make your life blossom. It forces you to leave your attachments behind, getting in touch with the unknown along with practicing trust, faith and being comfortable with uncertainty.

Going through this process could be pretty scary and unstable.

Many years ago, back when I was a designer and working 12 hours a day, I had a feeling in my heart that my career was not aligned with me.

I was in denial…

Sally is in a relationship with Rob, her boyfriend of 2 years. They love each other and share some fun together yet there is this unpredictable negative dynamic that surfaces often. It brings heartache and pain to their lives and a negative shift in how they feel about love and themselves when they are together.

Does this sound like something you have been…

The journey of awakening often starts when we are going through some discomfort and pain in life. Pain shakes our ego, our relationships and our emotions. Pain breaks our heart open and get us to experience intense feelings that were never felt before and are very hard to understand. We wonder about who is the person behind these emotions which brings up a lot of confusion and sometimes even an escape so that we don’t face these scary feelings.

We often work so hard to get rid of the…

In this modern age, with stress being all around us, it’s hard sometimes to find our own happiness and maintain our sanity. Everyone wants to make their relationship last and everyone wants to feel loved, happy and in harmony with their partner, but few experience it.

What makes a relationship work? What can couples do to keep their relationship in harmony and happy?

Harmony is about a mutual agreement of giving and receiving in the most…

Pain, rejection, loneliness, abandonment are one of the many things that couples feel when struggling in relationships. It’s difficult indeed to ignore such emotions, especially when they become a pattern. Many of us are unaware of their root cause and that the key to having a truthful, loving relationship with our partner is to mirror the nurturing relationship we have with our inner child.

The inner child is a very powerful voice that resides deep in our being. It talks to us about…